Miles:
2830 total / 432 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser rode: Wanted to get out and...

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  • 4 miles
  • 00:25 time
  • 9.1 pace
  • 284 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the park and to the grocery store 3.8 mi 00:25 9.1mph pace

Wanted to get out and do a little something...then I had to tend to my garden. Finished off with some push-ups and crunches...have a good evening everyone

10 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Nice ride and core work Lisa... Good Stuff!

    10 months ago

  • Wesley
    Wesley
    Wesley

    Good little ride and core, Lisa! Gardening is also a little workout in itself ;-). Hope your having a great night

    10 months ago • Like

  • Bo A.P
    Bo A.
    Bo A.

    Nice! Sounds like a good all around workout.

    10 months ago • Like

  • Stacy B.
    Stacy B.
    Stacy B.

    Great workout! Combo of everything.

    10 months ago • Like

  • Brett S.
    Brett S.
    Brett S.

    Nice workout Lisa! Way to go!

    10 months ago • Like