- Miles:
- 2824 total / 426 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Wow, I seriously thin...
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- 12 miles
- 02:27 time
- 12:15 pace
- 1910 calories
- details
good
Bur Oak, Steel Mill and High Meadows
12
mi
02:27
12:15 pace
Wow, I seriously think these training runs are gonna kill me..lol..right now I am all about finishing and not too worried about time, I think that is the way I am going to have to approach it..just keep telling myself, it's all about finishing...took quite a bit of walking breaks again..but now it's onward and upward...have a great Sunday everyone.
Huge and impressive miles Lisa... Great work on the run!
10 months ago
One foot in front of the other gets it done! Nice long run---they can be hard to get through sometimes, but very nice work out there today!
10 months ago • Like • 1 person
You are doing awesome Lisa!
10 months ago • Like
Great job on the long run Lisa! I go into races telling myself ''I ain't gonna win this thing so why kill myself trying. Just enjoy!'' Works for me! ;+)
10 months ago • Like • 1 person
Rina, I kept saying that to myself over and over...great minds think alike :)
10 months ago • Like • 1 person
Great job Lisa, that's the way long runs go at first, they feel like they are impossible and you can't possibly go further next time, and then suddenly you find your fitness and things start coming together.
10 months ago • Like • 1 person