Miles:
2892 total / 494 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser did a fitness workout: Well, had to postpone...

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  • 3 miles
  • 00:30 time
  • 10:54 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lipty at gym 2.75 mi 00:30 10:54 pace

Well, had to postpone the long run til tomorrow because of RAIN !!! Yep, it really rained..lol finished with some chest and shoulder presses...

11 months ago

  • Rina M.P
    Rina M. Nice Job
    Rina M. Nice Job:

    Gotta go with what you can do and you didn't waste the day. :+)

    11 months ago

  • Wesley
    Wesley
    Wesley

    Nice lipty and chest/shoulder work, Lisa! Best of luck on the long one tomorrow!

    11 months ago • Like

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Great lipty and strength work Lisa! Nice work!

    11 months ago

  • Chris B.
    Chris B.
    Chris B.

    Ahh, a little rain on a humid day like this feels great! The sloshy wet running shoes, though, not so much!

    11 months ago • Like • 1 person