Miles:
2824 total / 426 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser rode: It's nice to go on va...

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  • 4 miles
  • 00:26 time
  • 10.3 pace
  • 295 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the hood 4.48 mi 00:26 10.3mph pace

It's nice to go on vacation, but also nice to be home :) Still freaking humid here though...happy Friday

10 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Great welcome home run Lisa... Nice work!

    10 months ago

  • Wesley
    Wesley
    Wesley

    The first day back home is so great! Nice work around the neighborhood, Lisa!

    10 months ago • Like • 1 person

  • Matt R.
    Matt R. Great Performance
    Matt R. Great Performance:

    way to hit the hood!

    10 months ago