Miles:
2824 total / 426 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser did a fitness workout: Just a little somethi...

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  • 2 miles
  • 00:20 time
  • 09:05 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good lipty in the hotel 2.2 mi 00:20 09:05 pace

Just a little something to start the day, I know there will be a lot more walking going on :)

10 months ago