- Miles:
- 2830 total / 432 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Should be pretty clos...
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- 4 miles
- 00:43 time
- 10:39 pace
- 545 calories
- details
good
Around the hood and park
4
mi
00:43
10:39 pace
Should be pretty close to 4, got out of work late, so I was cranky..lol Felt crappy the 1st mile then got it going pretty good. Man it is still pretty humid out, I didn't realize how much when I left work..oh well it's done and I'm happy !!!! Rest day tomorrow, I'll be donating blood, then long one Sat...
Some nice running after work Lisa... Glad you felt better after that first mile :-) Enjoy the rest day tomorrow!
10 months ago
what time for Crusher blood donation? 4ish? I'm going to try to get the long run done tomorrow morn, if the weather holds up! Wish me luck! If I end up in the ER, I'll tell them to give you a call! lol 14...ugh!
10 months ago • Like
Oh, free cookie time tomorrow!!! Love that about donating blood--completely guilt free cookies after :-). Nice hood run! Glad it worked that crankiness out :-)
10 months ago • Like
Good 4 lisa!
10 months ago • Like
4 miles is better than no run at all, wish I could learn that
10 months ago • Like • 1 person
Jean, I'm going right after work...Wesley, I get a free hat and baseball tixs too..@ Glenn I know, but we always forget
10 months ago • Like
Glad you're not cranky anymore!! Ha ha, hey be careful on Sat. You're not up to snuff after giving a full pint of your oxygen carrying RBCs anyway, and with this humidity, you will dehydrate much more quickly. Replacing fluids is not equal to replacing your blood, so please be careful! I'm usually washed out for a week after a donation and don't feel completely normal for at least 2 weeks.
10 months ago • Like
Good advice Chris!
10 months ago • Like