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Lisa Kiser ran: Warmed up for a mile ...
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- 4 miles
- 00:47 time
- 11:37 pace
- 597 calories
Warmed up for a mile or so, then did intervals until about the last 3/4 of a mile..most of them on 8, a few on 9..still tempted for the 10, but not today..lol finished off with some shoulder presses and hip work..Happy Tuesday..