Miles:
2824 total / 426 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: Warmed up for a mile ...

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  • 4 miles
  • 00:47 time
  • 11:37 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4 mi 00:47 11:37 pace

Warmed up for a mile or so, then did intervals until about the last 3/4 of a mile..most of them on 8, a few on 9..still tempted for the 10, but not today..lol finished off with some shoulder presses and hip work..Happy Tuesday..

10 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Sounds like some good work on the mill and the hip and shoulder work... Way to get it DONE!

    10 months ago

  • Wesley
    Wesley
    Wesley

    Awesome work with the intervals! I can't even imagine 9, let alone 10! Swift stuff :-)

    10 months ago • Like • 1 person

  • Chris B.
    Chris B.
    Chris B.

    Good choice on the treadmill. It was brutal outside!

    10 months ago • Like

  • Rina M.P
    Rina M. You're an Inspiration
    Rina M. You're an Inspiration:

    Well done sticking to the plan Lisa! :+)

    10 months ago

  • Greg S.
    Greg S.
    Greg S.

    Good work, intervals are valuable.

    10 months ago • Like

  • Jean S.
    Jean S.
    Jean S.

    Yay for TM run!

    10 months ago • Like