Miles:
2827 total / 429 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: One of the best days ...

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  • 12 miles
  • 02:21 time
  • 11:43 pace
  • 1819 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good High Meadows, Bur Oak and Steel Mill 12 mi 02:21 11:43 pace

One of the best days for running in along time, it was nice and cool when I started. Felt pretty good the whole time, wanted to go slower, but just ran how I felt. I took a potty break, I think no more coffee, the fuel belt jiggles my bladder..lol. Took 2 GU breaks, and then a couple of powerade breaks, and I walked up the almost 1/2 mile hill leading up to part of the park, I just wanted to finish and feel good when I was done, so all in all very pleased with the results. Tomorrow Jean and I are doing the FANtastic 4 miler in Cleveland. You get to run around the Brown's field, on the Cav's court and then the Progressive Field warning track, I am just going to have a good time doing it, not out to break any "records". I might actually get thrown out, I will have the urge to run on the ball field..lol I can't wait, hopefully I didn't give it too much today...

10 months ago

  • Tami C.
    Tami C.
    Tami C.

    Fabulous morning for you Lisa! Have a great run tomorrow, sounds like alot of fun!!

    10 months ago • Like

  • Brett S.
    Brett S.
    Brett S.

    Wow, great job Lisa! Wish I was there to run with you tomorrow, that sounds awesome!

    10 months ago • Like • 1 person

  • Dale T.P
    Dale T. Hi-five
    Dale T. Hi-five:

    Wow! Great run to enjoy the beautiful weather this morning... Way to get it DONE! Good stuff!

    10 months ago

  • Wesley
    Wesley Congrats
    Wesley Congrats:

    Nice! You rocked your pace on that 12 and got it done in rock star fashion to boor :-). Have a blast tomorrow and celebrate today!

    10 months ago

  • Sheldon W.
    Sheldon W.
    Sheldon W.

    Great run Lisa! nice distance!

    10 months ago • Like

  • Tracy C.
    Tracy C.
    Tracy C.

    Nice long one! I really wanted to run that race too! Have fun!

    10 months ago • Like • 1 person

  • Cindy W.
    Cindy W.
    Cindy W.

    Nice run today & have fun tomorrow...sounds like a blast!

    10 months ago • Like • 1 person

  • Holly E.
    Holly E.
    Holly E.

    nice 12 lisa! great job!

    10 months ago • Like

  • Jean S.
    Jean S.
    Jean S.

    Great job speedy! See ya in the morn!

    10 months ago • Like

  • Lisa K.
    Lisa K.
    Lisa K.

    Thanks all...

    10 months ago • Like

  • Rina M.P
    Rina M.
    Rina M.

    One of the maine reasons we do all this running around is to have fun isn't it? So enjoy yourselves tomorrow ladies! :+)

    10 months ago • Like • 1 person