Lisa Kiser ran: Not exactly the time ...

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  • 4 miles
  • 00:47 time
  • 11:51 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bur Oak 4 mi 00:47 11:51 pace

Not exactly the time we were hoping for, but me and my buddy Jean got it done..it's getting warm and muggy out there again!!!! We took some breaks, so we used those as intervals during the last 1 1/2 miles..finished strong on the hill though..