Lisa Kiser ran: Not exactly the time ...

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  • 4 miles
  • 00:47 time
  • 11:51 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bur Oak 4 mi 00:47 11:51 pace

Not exactly the time we were hoping for, but me and my buddy Jean got it done..it's getting warm and muggy out there again!!!! We took some breaks, so we used those as intervals during the last 1 1/2 miles..finished strong on the hill though..

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Good job out there ladies! Nice work attacking the hill at the end... Good stuff!

    about 2 years ago

  • Chris B.
    Chris B.

    Nice run!!

    about 2 years ago Like

  • Tami C.
    Tami C.

    Nicely done today girls!!

    about 2 years ago Like

  • Matt R.
    Matt R.

    awesome job

    about 2 years ago Like

  • Jean S.
    Jean S.

    I so would have passed on running today, so for that I thank you!! It's good to sweat, it's good to sweat...

    about 2 years ago Like1 person

  • Greg S.
    Greg S.

    Not about the time at this point, just about the time on your feet. Nice 4.

    about 2 years ago Like1 person