- Miles:
- 2827 total / 429 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Not exactly the time ...
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- 4 miles
- 00:47 time
- 11:51 pace
- 610 calories
- details
good
Bur Oak
4
mi
00:47
11:51 pace
Not exactly the time we were hoping for, but me and my buddy Jean got it done..it's getting warm and muggy out there again!!!! We took some breaks, so we used those as intervals during the last 1 1/2 miles..finished strong on the hill though..
Good job out there ladies! Nice work attacking the hill at the end... Good stuff!
11 months ago
Nice run!!
11 months ago • Like
Nicely done today girls!!
11 months ago • Like
awesome job
11 months ago • Like
I so would have passed on running today, so for that I thank you!! It's good to sweat, it's good to sweat...
11 months ago • Like • 1 person
Not about the time at this point, just about the time on your feet. Nice 4.
11 months ago • Like • 1 person