Miles:
2824 total / 426 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser ran: Holy cow, I have neve...

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  • 10 miles
  • 02:05 time
  • 12:28 pace
  • 1611 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bur Oak times 2 10 mi 02:05 12:28 pace

Holy cow, I have never been that sweaty in all my life!!!! My shorts were so wet they were dripping, as was my shirt. I started after 7, I think even if I would of started any earlier it would of been the same..the 1st 5 miles were in 59, which was faster than I wanted, but hey I am not gonna complain. The 2nd half, I started running 5 and walking 2, it was the only way I could finish, plus I wanted to try that method out. I am pretty pleased since the last mile was almost all walking and I stopped to splash water on my face a few times!! Have a great weekend everyone !!

  • Dale T. Great Performance
    Great Performance:

    Huge huge miles in the heat... Way to get it DONE!

    11 months ago

  • Wesley
    Wesley Nice Job
    Nice Job:

    Sweet!!!! Terrific work out there in the heat, Lisa!!

    11 months ago

  • Bill B.
    Bill B.

    WTG Lisa, haven't had a long run sinc CLE 1/2, Your inspiring me to get out and get one in.

    11 months ago Like

  • Matt R.
    Matt R.

    awesome job Lisa...strong 10

    11 months ago Like

  • Lisa K.
    Lisa K.

    Training for that crazy marathon..lol

    11 months ago Like

  • Tami C.
    Tami C.

    Fabulous 10 Lisa!!

    11 months ago Like