- Miles:
- 2824 total / 426 in 2013
- Goal:
To finish under 30 for a 5K
Lisa Kiser ran: Holy cow, I have neve...
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- 10 miles
- 02:05 time
- 12:28 pace
- 1611 calories
- details
good
Bur Oak times 2
10
mi
02:05
12:28 pace
Holy cow, I have never been that sweaty in all my life!!!! My shorts were so wet they were dripping, as was my shirt. I started after 7, I think even if I would of started any earlier it would of been the same..the 1st 5 miles were in 59, which was faster than I wanted, but hey I am not gonna complain. The 2nd half, I started running 5 and walking 2, it was the only way I could finish, plus I wanted to try that method out. I am pretty pleased since the last mile was almost all walking and I stopped to splash water on my face a few times!! Have a great weekend everyone !!


Huge huge miles in the heat... Way to get it DONE!
11 months ago
Sweet!!!! Terrific work out there in the heat, Lisa!!
11 months ago
WTG Lisa, haven't had a long run sinc CLE 1/2, Your inspiring me to get out and get one in.
11 months ago • Like
awesome job Lisa...strong 10
11 months ago • Like
Training for that crazy marathon..lol
11 months ago • Like
Fabulous 10 Lisa!!
11 months ago • Like