Miles:
2830 total / 432 in 2013
Goal:

To finish under 30 for a 5K

Lisa Kiser rode: Little ride. I think...

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  • 4 miles
  • 00:28 time
  • 8.6 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the hood 4 mi 00:28 8.6mph pace

Little ride. I think that squirrel has it out for me, he ran infront of me in the same spot as the other day, only I didn't seem him as soon today!!!! Have a good Friday all..

11 months ago

  • Dale T.P
    Dale T. Nice Job
    Dale T. Nice Job:

    Great 4 miler around the neighborhood Lisa.... What's up with the crazy squirrels lately, lol :)

    11 months ago

  • Greg S.
    Greg S.
    Greg S.

    Maybe the squirrel just admires your workout discipline. Nice ride.

    11 months ago • Like • 1 person

  • Lisa K.
    Lisa K.
    Lisa K.

    Thanks guys

    11 months ago • Like