Lisa Kiser ran: YUCK !!!! I couldn't ...

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  • 4 miles
  • 00:44 time
  • 11:00 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Bur Oak and High Meadow 4 mi 00:44 11:00 pace

YUCK !!!! I couldn't wait to go meet Jean at the park today and run, I felt good, my knee felt good...but alas as soon as we started my legs felt like they were lead weights and I couldn't get my breathing under control. I struggled through 2.5 and the hill, then told her to go ahead, I gave up and walked a few times...Oh well weekend will be better!!

  • Bill B.
    Bill B.

    11:00 isn't a bad workout. From running with my boys in the morning, I'm learning that slower is better for the majority of runs. Maybe your training too hard Lisa.

    over 2 years ago Like1 person

  • Wesley
    Wesley

    11 miles are great--sometimes they just turn into lead with no explanation! Way to get those 4 in today, Lisa!

    over 2 years ago Like

  • Stacy B.
    Stacy B.

    It will be better girl! Hang in there. Just know you did your best and that's what counts anyway. We've all been there and know how u feel. Most people couldn't just go out and run 4 miles, so that is an accomplishment in its self :))))

    over 2 years ago Like

  • Tom
    Tom

    Know what you mean Lisa! Nice job getting through it!

    over 2 years ago Like

  • Lisa K.
    Lisa K.

    Thanks everyone you always make me feel better!!! And Bill I have been thinking that, but then I think come on suck it up...and its funny because I would like my goal pace to be around 11:27, that would put me at 2:30 for the half. I'm just mad cuz I had to walk...

    over 2 years ago Like

  • Tracy C.
    Tracy C.

    There's no shame in walking. Some days you just don't have it. I hope your next run is better. But don't work too hard this week. You have a race next weekend :)

    over 2 years ago Like1 person

  • Jean S.
    Jean S.

    I know how you feel about the legs weighing a ton. I resemble that remark...lol. You still finished strong!

    over 2 years ago Like

  • Dale T.
    Dale T. Nice Job
    Nice Job:

    Still a nice pace Lisa... Way to go! Great work on the 4 miles!

    over 2 years ago