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Lisa logged 4339 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Lipty 00:30

    Happy Thursday

  2. RUN
    good Lake Ave 00:36

    Just ran until I got tired then, started the intervals

  3. RUN
    good Treadmill 2.25 mi 00:30 13:20 pace

    Hit the gym this am

  4. VELO
  5. RUN
    good CHP path 2.5 mi 00:32 12:48 pace

    Happy hump day!!!!

  6. FIT
    good Rower 00:30

    A little cross training

    • Wesley
      Wesley

      Great cross training with the rowing machine! That piece of equipment is so hard

      over 2 years ago Like

  7. RUN
    good CHP trail 2.5 mi 00:32 12:48 pace

    Hit the path before work! Monday comes waaaay to fast!

    • Wesley
      Wesley

      Yes it does! Way to get a solid trail run before the work began!

      over 2 years ago Like

  8. RUN
    good Bur Oak 3 mi 00:35 11:49 pace

    Wow, it's been awhile since I was in the 35's. I'm not sure how it happened, but I'll take it. It just seems like running is a job now and not a fun thing to do, this makes it b... read more

  9. FIT
    good Rowed 00:15:00

    Not very much today, TGIF

  10. RUN
    good CHP path 2.5 mi 00:30 12:07 pace

    Decided to run the trail here at work before work. Still kept to the4-1 intervals, happy hump day!!!

  11. FIT
    good Rower 00:30

    Chasing away the rain : )

    • Wesley
      Wesley

      Way to not have to row, row, row your boat ;)

      over 2 years ago Like

  12. RUN
    good Treadmill 2.25 mi 00:30 13:20 pace

    Treadmill, woo it was even toasty in the gym!!

    • Carla Jo C.
      Carla Jo C.

      I think it was toasty every where today!! Great start to your week!

      over 2 years ago Like

    • Wesley
      Wesley

      Way to make it through the sweat at the gym! Happy Monday!

      over 2 years ago Like

  13. RUN
    good High Meadows and Bur Oak 3 mi 00:37 12:26 pace

    Wooo..I think summer arrived!!! I am still struggling, but plugging along! Enjoy the weather everyone!

    • Carla Jo C.
      Carla Jo C.

      I think I liked it better when it was cooler!! The heat just zaps me :( Great run for you though!!

      over 2 years ago Like

    • Wesley
      Wesley

      It is like a sauna out there!! Way to get the 3 done this morning!

      over 2 years ago Like

  14. FIT
    good This and that 00:25

    Rowed and did some work on the weight machines! TGIF

    • Wesley
      Wesley

      Way to get the Friday off with a motivating start! Hope you have a great weekend ;)

      over 2 years ago Like

  15. FIT
    good Lipty 00:22

    Short and sweet!

  16. RUN
    good Treadmill 2.5 mi 00:32 12:40 pace

    Not bad for hump day!!!

  17. FIT
    good Rower 00:25

    Rowed and then did a few weights

    • Wesley
      Wesley

      Nice work covering the cardio and strength before work!

      over 2 years ago Like

  18. RUN
    good Treadmill 2 mi 00:26 13:00 pace

    Pressed for time, plus I thought it was going to rain!

    • Wesley
      Wesley

      Solid work with the time this morning!

      over 2 years ago Like

  19. RUN
    good Bur Oak 3 mi 00:36 12:03 pace

    Did the 4-1 intervals, blah...still not getting any easier..lol Happy Weekend to all !!

    • Glenn D.
      Glenn D. Nice Job
      Nice Job:

      Great job Lisa.....you're getting there....Nice day to run anyway!

      over 2 years ago

  20. FIT
    good Lipty 00:22

    Rain rain go away!!