Miles:
1333 total / 161 in 2012
Goal:

To finish my 1st Marathon...Sept 2012

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  • 7 miles
  • 01:12 time
  • 480 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Lisa K.'s Photo Lisa
    FIT
    good Elliptical 3.55 mi 00:35 09:51 pace

    Did the elliptical then hit the weights...

    about 20 hours ago
  2. Lisa K.'s Photo Lisa
    RUN
    good CHP Trail 3 mi 00:37 12:20 pace

    Felt really good the whole time, which is surprising, because it was cold and windy(Yuck)!! Just went out with the attitude to just enjoy the run, which I did..now if I could only find a solution f... read more

    2 days ago
  3. Lisa K.'s Photo Lisa
    FIT
    good Sunday Stuff 00:30

    Just did the usual Sunday routine to get the blood pumping..Have a good day everyone!!

    3 days ago
  4. Lisa K.'s Photo Lisa
    RUN
    good Chili Bowl 5K 3.1 mi 00:32 10:15 pace

    Woo-hoo, PR'd by a little more than a minute..Downtown Cleveland, man it was windy, didn't feel like I was moving at all !! And note to self, 1st mile WAY TOO FAST, Jean said we were under 10 mins,... read more

    4 days ago
  5. Lisa K.'s Photo Lisa
    RUN
    great Treadmill 5 mi 00:57 11:18 pace

    Woot-woot !! I just gotta say it..this is my best treadmill work yet..I just got on and ended up in a groove!! Most of the time I just stayed at about 5.5 bumped it up to 6 for a while all at 1.5%.... read more

    6 days ago
  6. Lisa K.'s Photo Lisa
    VELO
    good exercise bike 7 mi 00:31 13.8mph pace

    Still not crazy about the bike :) then did some hip adds and abds and shoulder presses

    7 days ago
    • Sheldon W.
      Sheldon W.
      Sheldon W.

      I am not a big fan of the spin bike either Lisa, but getting out on a real bike and hitting trails and hills is so much fun! Its an amazingly fulfilling challenge as well. Expecially with friends! Good workout and have a great day!

      7 days ago • Like

    • Show 3 more comments...
    • Rina M.
      Rina M.
      Rina M.

      Repeat after me Lisa: 'I like to bike. I like to bike. I like to.....Ahhhh! The heck with it! It doesn't work anyway! Biking is in the book for me tomorrow. Would throw the book out but I need it if I want to keep training. And I do! Just saying! :+)

      7 days ago • Like • 1 person

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Great work on the bike Lisa... Nice workouts today!

      7 days ago

  7. Lisa K.'s Photo Lisa
    RUN
    good Treadmill 3.8 mi 00:50 13:09 pace

    Did the hill workout, 2min warm up 5 min cool down and a couple of 2 min walk breaks in the middle...most of it at 5.0 , did have to adjust the speed some at the end..got it done though. Happy Vale... read more

    8 days ago
  8. Lisa K.'s Photo Lisa
    FIT
    good Elliptical 2.6 mi 00:35 13:27 pace

    Kinda dogged it today I guess..lol I thought I was using the same effort as usual, I know I was sweating!!!! Did some hip abds, and adds, then came home and did some pushups and crunches..maybe mor... read more

    9 days ago
  9. Lisa K.'s Photo Lisa
    Shared Photo

    This is why I ran today..

    10 days ago
  10. Lisa K.'s Photo Lisa
    RUN
    good Steel Mill Trail 4.5 mi 01:00 13:20 pace

    Well the gates were locked again, so did my loopy-loop...I lost count of the loops, so I am just guessing here, could me more, don't think it's any less..it really wasn't bad at all, the wind was b... read more

    10 days ago
  11. Lisa K.'s Photo Lisa
    FIT
    good My own mix 00:35

    Wisely, for once, decided against the elements today, and we are going running tomorrow..so I just flip-flopped Sat and Sun..did make it to 50 push-up all together, 15 on toes..hey now!! I am motiv... read more

    11 days ago
  12. Lisa K.'s Photo Lisa
    VELO
    good Exercise bike 7 mi 00:31 13.8mph pace

    Round and round..lol did some hip abducts and adducts, chest presses and shoulder presses to round it out !!! Rest day tomorrow..

    13 days ago
  13. Lisa K.'s Photo Lisa
    RUN
    good Treadmill 4 mi 00:47 11:37 pace

    Did intervals on tready..1st 2miles on 6.0, then intervals 2min walk 1min run, even got up to 8.5 on 2 of them..look out !! I did feel like I was cheating though, I usually do all my running at 1.5... read more

    14 days ago
  14. Lisa K.'s Photo Lisa
    FIT
    good Elliptical 3.25 mi 00:30 09:13 pace

    Now, only if I could run at this pace..lol I also did some hip abduction and adduction, chest presses and shoulder presses

    15 days ago
  15. Lisa K.'s Photo Lisa
    RUN
    good CHP Trail 2.5 mi 00:32 12:35 pace

    This one was a struggle, couldn't get my breathing under control, it was muddy too and I re-aggravated my blisters..but I won the battle !!! This trail has 21 spots, where you can do little activit... read more

    16 days ago
  16. Lisa K.'s Photo Lisa
    FIT
    00:30

    Did my own little routine, which included some crunches, lunges, push-ups, jumping jacks, etc..whatever I could think of, and wisely this time only did 5mins on the stairs..Happy Sunday everyone

    17 days ago
  17. Lisa K.'s Photo Lisa
    walk
    good 2 mi

    Went out for some fresh air around the neighborhood and Tracy C. I saw a skunk today !!!

    17 days ago
  18. Lisa K.'s Photo Lisa
    RUN
    good Bur Oak 5 mi 01:14 14:48 pace

    Great to be out there with the girls !!!! Happy weekend everyone

    18 days ago
  19. Lisa K.'s Photo Lisa
    VELO
    good Exercise bike 7 mi 00:30 14.0mph pace

    just quick work today, going to my bosses retirement party dinner, have a good Friday everyone

    20 days ago
    • Matt R.
      Matt R.
      Matt R.

      nice work Lisa!!

      20 days ago • Like

    • Rina M.
      Rina M. Nice Job
      Rina M. Nice Job:

      Have fun at the party Lisa! :+)

      20 days ago

    • Dale T.P
      Dale T. Cheers
      Dale T. Cheers:

      Good work fitting in the spin... Now go enjoy that party!

      20 days ago

    • Wesley
      Wesley
      Wesley

      Nice quickie ride to gear up for the party! Hope you had fun!

      20 days ago • Like

  20. Lisa K.'s Photo Lisa
    RUN
    great Around the hood 3 mi 00:33 10:50 pace

    I gotta give this one 2 thumbs up !! I was encouraged by everyone else saying they were outside today !! Unbelievable for Feb 1st..still wore my gloves and headband though, I am a freeze baby..lol

    21 days ago