- Site:
- http://amtf200.community.uaf.edu
- Miles:
- 3176 total / 588 in 2013
- Goal:
Race with a unicorn tattoo, shave 13 minutes off my marathon time, do a sub 2 hr half, do a century ride.
Lisa K. shared a photo
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Brrr! The Chena River is cold! Tina (on left) and I soak our legs for 20 minutes. She swears that it is the best way to reduce delayed onset soreness.
People who liked this Image
That looks wonderful!
10 months ago • Like • 1 person
Yes, it is!
10 months ago • Like • 1 person
It is! And it's more fun than and ice bath too...
10 months ago • Like • 1 person
You're not deep enough yet, LOL! I think this is wonderful!
10 months ago • Like • 1 person
watch out for Shrinkage! oh wait that's just guys.
10 months ago • Like • 1 person
I love going in cold water after a hard run.
10 months ago • Like • 1 person
Good idea to refresh yourselves on the water after the job done!! I promise you to show to you flamenco pictures with myself and my dancers colleagues!!! A big hug Lisa
10 months ago • Like • 1 person
The water is healing too! Great idea!
10 months ago • Like • 1 person
so is it like an ice bath bc i only do those with a hoodie on :)
10 months ago • Like • 1 person
Let us know if Tina was right.
10 months ago • Like • 1 person
Much 'cooler' take on the traditional ice bath!
10 months ago • Like • 1 person
Nice natural ice bath!
10 months ago • Like • 1 person
BRRR..!! For me, threatening my body with an ice bath works equally as well. :D
10 months ago • Like • 1 person
Nice! I saw someone doing that this weekend...great idea!
10 months ago • Like • 1 person
IT is !! awesome pic !!
10 months ago • Like • 1 person
This is so cool!! I could jump in the East River but I might stumble on a dead body so I will just be jealous of you!!
10 months ago • Like • 1 person
Ha, ha! That's too funny Ashlee. We just risk stumbling on salmon carcasses.
10 months ago • Like