Site:
http://amtf200.community.uaf.edu
Miles:
3292 total / 704 in 2013
Goal:

Race with a unicorn tattoo, shave 13 minutes off my marathon time, do a sub 2 hr half, do a century ride.

Lisa K. ran: This was a great 70% ...

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  • 13 miles
  • 02:32 time
  • 11:39 pace
  • 1805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Commuter and Skarland trail - Sheep Creek 13 mi 02:32 11:39 pace

This was a great 70% HR run. This is 99% trail run - very hilly the first 7, then a gradual uphill for 3 miles, and the lovely cruise back down on the last three.
Average HR 67% of Max.
Mile 1 - 12:05
Mile 2 - 11:43
Mile 3 - 12:49
Mile 4 - 12:08
Mile 5 - 13:20
Mile 6 - 10:54
Mile 7 - 12:20
Mile 8 - 10:40
Mile 9 - 11:13
Mile 10 - 11:13
Mile 11 - 10:58
Mile 12 - 10:54
Mile 13 - 11:16

about 1 year ago