Site:
http://amtf200.community.uaf.edu
Miles:
3157 total / 569 in 2013
Goal:

Race with a unicorn tattoo, shave 13 minutes off my marathon time, do a sub 2 hr half, do a century ride.

Lisa K. did a fitness workout: I was supposed to go ...

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Micro core - Day 12 00:07:00

I was supposed to go biking today, but after a 10 hour work day, I just didn't have it in me. Yeah! Andre C. came and had lunch at Zorba's. Good to meet you in person. He's looking all buff and athletic. There was a friend of his ordering lunch who didn't recognize him at first, due to the lost weight and general aura of health and wellness. Congrats Andre!

Did my core workout - I'm not stopping my streak until I have some picture worthy abs. 6 exercises - 1:10 min. each - crunches, side planks x2, V sit, regular plank, weighted canoe rows.

about 1 year ago

  • Andre C.
    Andre C.
    Andre C.

    Thanks Lisa, nice to meet you and "Hubz"! Oh and the falafel was wonderful.

    about 1 year ago • Like • 1 person

  • Wesley
    Wesley
    Wesley

    Wow!! Congrats to Andre from me as well! Don't blame you for skipping the ride! Way to get that core in ;)

    about 1 year ago • Like • 1 person

  • Katy D.
    Katy D.
    Katy D.

    Congrats to Andre, and good core work! :)

    about 1 year ago • Like • 1 person