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Lisa logged 5807 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    I'm Back!!! 5.5 mi 00:48 08:41 pace

    Hi DM Friends! My work craziness has stopped and I can log my workouts again. Today's workout was 4 minutes running - 1 minute walk rest after a warm-up and a cool down jog up Goldhill. Missed... read more

  2. RUN
    Goldhill Run 5 mi 00:44 08:51 pace

    A quick run before work. Did a core workout - lots of stability ball work. 3 sets:
    4 plank variations (stability ball planks - omg what a quiver-fest), resistance band bridges, lateral crab walks ... read more

  3. RUN
    Along the Parks 5 mi 00:43 08:34 pace

    The town has been filled with wildfire smoke, I had a serious work 3 day work episode that jacked my sleep cycle and then we have had out of town guests - very bad for training. Sorry I've bee... read more

    • Peter S.
      Peter S.

      You're never a bad DM friend. We all have things that sometimes need attention more than DM. That's life.

      almost 3 years ago Like

  4. RUN
    continuous run 5 mi 00:46 09:14 pace

    No walking breaks. All run, all the time. No complaints. No argument from me. Did a core workout: 4 sets: 30 sec. each forearm to straight arm planks, side planks with gluteus medius clam shell, p... read more

  5. RUN
    The new routine 5 mi 00:46 09:13 pace

    This week's prescription - run 5 miles, with a 3:40 run/1:20 walk intervals. I skipped the last walk session.

  6. RUN
    First sustained run 5 mi 00:53 10:35 pace

    I ran the first 5K without any breaks. Longest sustained run since the first week of March when I had the stress fracture. Then I did a core workout: 3x each set - 30 sec. bird dogs, planks on al... read more

  7. RUN
    UUugh 3:40 run 1:20 walk 4.25 mi 00:37 08:42 pace

    Bad idea. I took both the dogs on a run on leash. My first mile was faster than my 5K race pace EVEN with a 1:20 walk. The dogs were just screaming fast. I was just hanging on for dear life. Crappy... read more

  8. RUN
    Seattle tourist run 4.66 mi 00:49 10:30 pace

    80 degree heat in the Emerald City. I ran along the waterfront in my new Altra Olympus shoes. Heavy, but springy.

  9. RUN
    Trail intervals with Sunnie 4.25 mi 00:45 10:35 pace

    Ran the T-field with a friend of a friend before work. She wants to run faster, and she did my 9x 3:20 run/1:40 walks with Teaka helping her to keep up. Off to Seattle tomorrow.

    • Carmen B.
      Carmen B.

      Thanks for the advice Lisa! NIce run with your new friend and good travel to Seattle! ;)

      about 3 years ago Like

  10. RUN
    9x 3:20 run/1:40 walk 4.77 mi 00:45 09:26 pace

    Feeling like my cardio is getting stronger.

  11. FIT
    Shiver yoga

    Ben Greenfield suggest this routine, and I'm loving it. First thing, I go outside in my boy shorts and sports bra and do 10 sun salutations out on the back deck. It was 40 degrees yesterday mo... read more

  12. FIT
    We're here to pump you up! 00:30

    Did HasFit 15 min. beginner workout with dumbells to test drive it for my health coaching clients. I love this guy's style. Very sincere. Then I did my own core workout:
    1 min each: sit-ups, ... read more

  13. RUN
    9x 3:20 run/1:40 walk 4.86 mi 00:45 09:15 pace

    Ever have one of those days where everything is just right? Today was that day for me. Running felt effortless today. Unfortunately my injured leg was a little sore the rest of the day. The speed... read more

  14. FIT
    Dumbell workout 00:30

    Did a moving total body workout on Fitness Blender. Now I'm tired. Need to gear up and see if I can do a second workout this evening. Wish me luck.

    • Leah
      Leah

      Excellent strong building muscle session Lisa ...... you got this second workout , you got it !!

      about 3 years ago Like1 person

    • Show 4 more comments...
    • Patricia B.
      Patricia B.

      Now this sounds interesting. What is "fitness blender"?

      about 3 years ago Like1 person

    • Lisa K.
      Lisa K.

      Fitness Blender is a great website run by a couple which has a ton of workouts in varying lengths, levels and type. They have gotten better and better over the years.

      about 3 years ago Like

  15. RUN
    8x 3:20run/1:40 walk 4.07 mi 00:40 09:49 pace

    The usual. Only saw two cars, and one of them was a friend heading out for a biking rendezvous.

  16. RUN
    8x 3:20 run/1:40 walk 4.27 mi 00:40 09:22 pace

    I cheated! I ran more on the last interval, just because I couldn't bear the thought of being slower than my last run. Off to work now!

  17. FIT
    Fun with Barbie and Ken 00:20

    I did a Fitness Blender tabata workout before heading into work for that slave driving food truck owner - my husband. Thanks for stopping by Andre C.!

  18. RUN
    8x 3:20 run/1:40 walk 4.25 mi 00:40 09:24 pace

    A run before work yesterday. I was on my feet working from 9 am to 10 pm for my husband. I should report spousal abuse?! Sorry folks - until we get full staffed and trained this will be my life, an... read more

  19. RUN
    last set - 8x 3mins run/2mins... 4.07 mi 00:40 09:49 pace

    Beautiful Sunday morning run. I wish I could have run with the Sunday group all the way, but I did my thing! The next 3 runs get amped up by 10%. I'm ready.

  20. VELO
    Bike Commute 5.3 mi 00:25 12.7mph pace

    Hopped on the Mtn Bike to meet 2 clients. Did work up too much of a sweat - gotta look presentable.