4130 total / 0 in 2018

Figure out how to be a better, stronger runner- all the while completing a half marathon in each state. Eventually break under 1:40.

Lisa Jameson ran: 4:45am, 70 degrees+ l...

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  • 8 miles
  • 01:13 time
  • 08:44 pace
  • 935 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright EARLY morning run before work 8.3 mi 01:13 08:44 pace

4:45am, 70 degrees+ low humidty+ spittting rain+ slight breeze = bliss in comparison to what we have had lately. last 2 miles having no water or food in my stomach caught up to me and all I could think about was how good a coke sounded. I think from now on I'll just stick to 6 milers before work so i'm not miserable at the end of my run.