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Lisa logged 61 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired

    They need a little face up there for sick but I am just going to use tired for now. I got the fever my oldest son had last week and so does my baby girl. So I won't be running or biking tonight.

  2. RUN
    alright 14.46 mi

    I can't believe I finished all twelve miles running. I walked the last 2 miles back into town. My legs, feet and hips were really sore Sunday night but it was well worth it. It helped me decid... read more

  3. RUN
    good 4.02 mi

    My left leg was feeling much better and there were a couple of monster hills in this run.

  4. VELO
    good 5.14 mi

    This wasn't too bad and my left leg was feeling much better.

  5. RUN
    injured 7.17 mi

    The first 3 miles weren't too bad running, but the last two miles i ran my left leg really got tight and I quit at the end of mile 5. I walked the last 2 miles and called my husband to come pi... read more

  6. RUN
    injured 3.03 mi

    Monday night when I finished running and went to get back on my bike I hit my left ankle on the pedal when I kicked my kick stand up. So it is not a serious injury just sore and annoying along with... read more

    • Pat
      Pat

      Lisa, way to play it smart and walk! If you're having shin splint issues try looking into compression socks or sleeves, they worked wonders for me, and R,I,C,E. Rest Ice compression and elevation.

      about 7 years ago Like

    • Lisa H.
      Lisa H.

      Thank you, I hate to rest for too long because I am afraid I will get lazy and not get back out there to run. I can do it for about 1 day. LOL

      about 7 years ago Like

  7. RUN
    good 4 mi 00:50 12:30 pace

    I was running a new route I have never run before with steeper hills than I have been running. Taking that into account and the fact that I have a shin splint and a sore knee I think I did pretty g... read more

    • Jenny
      Jenny Nice Job
      Nice Job:

      Nice mileage! And great to meet you. I grew up in Omaha, so I know your neck of the woods a little bit!

      about 7 years ago

  8. VELO
    good 6.67 mi

    It was after 6:30pm I rode my bike out to the 3 mile marker and then I parked it and ran 4 miles and biked the remaining 3 miles back to home.

  9. RUN
    good 4.5 mi

    I was definitely planning on a trial run of 13.1 miles but had to get back to town because of lightning. I am planning another trial 13.1 run next Sunday morning.

    • Janet M.
      Janet M.

      Good milage!

      about 7 years ago Like

    • Lisa H.
      Lisa H.

      Thanks, I hope I can run a full half trial. I am getting myself psyched and I think I may try to do it one of the nights this week when my husband gets home from work instead. I didn't like Sundays forecast on the news tonight.

      about 7 years ago Like

  10. VELO
    great Inwood 12.22 mi

    It felt great after the burn I got in my thighs the first 2 miles of hills, after that it was much easier and I felt great when I was done.

    • Lisa H.
      Lisa H.

      getting up the hills is the tough part I love coasting down them, LOL. I'm riding gravel roads too. I don't think I am ready to deal with semi's and much traffic yet.

      about 7 years ago Like

    • Janet M.
      Janet M. Nice Job
      Nice Job:

      You covered alot of distance!

      about 7 years ago