- Miles:
- 55 total / 0 in 2013
- Goal:
To make exercise part of my daily routine while I help our Golden Retriever burn off some of his puppy energy.
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Lisa logged 55 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
2.53 mi 00:36 14:17 pace
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walk
2.88 mi 00:42 14:28 pace
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walk
4.08 mi 01:00 14:36 pace
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walk
3.35 mi 00:44 12:59 pace
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walk
3.41 mi 00:44 12:47 pace
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walk
3.2 mi 00:52 16:17 pace
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walk
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walk
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walk
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walk
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walk
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walk
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walk
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FIT
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walk
good What a beautiful day for a walk! 2.8 mi 00:40 14:17 pace
Woo hoo for day 2! Shaved three minutes off my time today. If I walk any faster, I'll have to jog...
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walk
good Time to get back in the groove 2.8 mi 00:43 15:21 pace
First walk in ages...getting back into an exercise routine. Day 1 down anyway.
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walk
good Morning walk with the dog 1.35 mi 00:25 18:31 pace
Puppy was very distracted by the wet pavement and all the rainy smells, so it was a rather leisurely walk. The last half of the walk was in the cold, misty rain. Brrr.
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walk
Afternoon walk with the dog 0.76 mi 00:14:14 18:43 pace
The puppy was not as cooperative on this walk as I would have liked, so the pace was a little slower. I had to keep stopping every time he pulled on the leash so he learns the right way to walk on ... read more
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walk
C25K Week 1, Day 2 3.28 mi 00:41 12:23 pace
Completed C25K Week 1, Day 2 (2.55 miles in 30 minutes with the C25K app, then walked the remaining 0.73 miles of my route). Jogged all of the running sections, despite how windy it is today, inste... read more
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FIT
30 Day Shred, Workout Level 1 00:26
Today is a rest day for C25K, so I pulled out my 30 Day Shred DVD. Did workout level 1. Felt good to sweat.
Lisa
Lisa
