Miles:
9 total / 0 in 2018
Goal:

Balance. Oh, and to be more like Matt Moy. He's pretty much my #hero.

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Lisa logged 9 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good The parking lot. 00:25

    Shoveling snow. Does that count as a workout? Had to dig out Kaleigh's car from our guest parking lot. My abs and arms certainly felt it.....and there was also that dangerous trek across our f... read more

    • Matt M.
      Matt M.

      So I guess you did a little ice skating too yesterday! If you're sore the next day - it's totally a workout. yays!

      about 7 years ago Like

  2. FIT
    alright X-Sport 1 mi

    Elve and I did the stairmaster! It was a tough day because I was not feeling well. But I made it!! This was followed by lifting: arms, chest, abs, bunnies. Also, killed the punching bag for a littl... read more

  3. walk
    good X-Sport 2 mi 00:26 12:50 pace

    I some interval run/walking. Followed by chest, abs and legs. I've never been to the gym this late before, but my friend from my MBA 661 class made me go. He bribed me with raw almonds!

  4. FIT
    good STAIRMASTER! 1.66 mi 00:15:00 09:02 pace

    Stairs. 15 minutes. 84 FLOORS. Elve was my dancing partner today. Did some weights. Chest, abs, legs and bunnies. My bunnies need help. I should put *awesome bunnies* as my personal goal. It's... read more

    • Lisa D.
      Lisa D.

      No Matt. You are the marathon machine! I'm changing my goal right now. You just WAIT!

      about 7 years ago Like

    • Matt M.
      Matt M.

      mucho mucho heartsssesss! I love your goal. Well I better push myself so that you can push yourself. :)

      about 7 years ago Like1 person

    • Matt M.
      Matt M. Nice Job
      Nice Job:

      84 Floors!?!? 3 days in a row? You are a freaking MACHINE!!! SUPER LISA!

      about 7 years ago

  5. walk
    good Walk & run! 2.11 mi 00:34 16:02 pace

    Walked on a 5 incline for the most part. Ran for about 6 minutes....knee gave me no trouble! I also squeezed in some arms....yay!

  6. FIT
    great Stairs 1 mi 00:12:00 12:00 pace

    50 floors = mile. Oh my legs :)

  7. RUN
    good X-Sport 1 mi 00:10:00 10:00 pace

    I conquered 77 floors on the stepper, ran a mile - did a couple of sets on the ab machines. This was immediately followed by 10 minutes in the sauna. My lungs are struggling with the concept of inh... read more

  8. FIT
    good 00:15:00

    Meditative yoga. I read somewhere that 15 minutes is the ideal time to set aside for meditation a day. Works for me.

  9. FIT
    great 00:15:00

    Meditative yoga. Working on all that alignment stuff. I want to do this everyday because I believe in mind, body, spiritual balance. Let's move mountains!