Lisa
All about speed this morning, it was an awesome workout. Start off with a one mile of hard effort, my pace 7:30, then 4 x 800..my time, 3:52, 3:53. 4:06, 3:52. Yeah I wanted to quit after the third... read more
- Miles:
- 1302 total / 305 in 2013
- Goal:
To enjoy running for as long as I can.
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Entries
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RUN
great Lake Hollingsworth 5.78 mi
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RUN
great Downtown Lakeland 4 mi
Today was really a mixture of things, due to my knee not feeling 100% so we decided to mix it up...run/walk/fartlek/easy jog and 165 squats, yeah today I felt those quads BURN! and of course burnin... read more
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awesome 4m
6 days ago • Like
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RUN
great Neighborhood 3.1 mi 00:28 08:55 pace
Today was all about watching/fixing my posture and it was harder than I thought! it's kind of hard to break a bad habit. Pretty happy with my splits even though I was taking it very easy..9.05... read more
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RUN
great Lake Hollingworth 01:00
Today, at speed run workout we did a workout called the "Johnson Ladder" in other words...pure torture, anyway...you sprint up a hill, come back down, sprint up, come back down and each t... read more
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RUN
great Neighborhood 3.1 mi 00:25 08:05 pace
What a way to start a Monday morning...with a new P.R.!!! 25:05!! I have not ran in two weeks, gave my knees a break, so this morning, although I had to force myself out of bed, I ran a 5K and to ... read more
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Thanks Eddie...believe me, I tried SOOO HARD to break 24 and change...but those 5 sec. got me....next time :)
11 days ago • Like
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walk
great Neighborhood 2.28 mi
Another great power walk with the K-9. Since I am taking a little break from running (hopefully I shall be back on pavement next week)I decided to take on the squat challenge for the month of May, ... read more
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walk
great Neighborhood 2.28 mi
Took my four legged daughter, Lucy, out on a new walking route..she did me proud and walked the whole way without going flat on the ground and putting all her weight down when she decided she is ti... read more
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RUN
great six lakes in Lakeland 9 mi 01:19 08:47 pace
Ran with the pack this morning, my first 9 miles in a long time and it showed...this route was very hilly for me so needless to say I got defeated by two hills, other than that, my overall average ... read more
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Very nice! Keep at it you will conquer all those hills. If you turn left at the lake you get 11 miles in. I used this course regularly getting ready for my last marathon. Hint hint.
28 days ago • Like
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RUN
great Neighborhood 3.1 mi 00:27 08:37 pace
Alarm went off at 6 a.m. did not wake up until 7:30, yeah, I felt that lazy..my mind told me to stay in bed and do nothing, my adrenaline told me to get my butt out of bed and lace up. Glad the adr... read more
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RUN
great Lake to Lake and Downtown Lak... 9.2 mi
Ran the first 6.20 miles in 55.41, not my best time, I just couldn't defeat those hills today, I tried keeping my pace under 9 min. but it did not work out, my average pace was 9.05 (*insert s... read more
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That's funny. :) Nothing better to do.
about 1 month ago • Like
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RUN
great South Florida Avenue 5.21 mi
Today was my third year to run and Support the Polk County Law Enforcement Special Olympic Torch Run...and holy heat wave Bat man it was HOT! but it was worth it! Raising money for a good cause to ... read more
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RUN
great Lake Hollingsworth 5.76 mi
This morning I woke up with one goal in mind, that was to dedicate this run to Boston and all those affected by this. I refuse to live in fear, fear is NOT of God but of evil. Running is a gift, a ... read more
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Nice Job:
Sweet encourageous words and nice effort run
about 1 month ago
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RUN
blah Winter Haven 5.53 mi 00:54 09:45 pace
My goal was to run six in 53 minutes, unfortunately that was unsuccessful. Not sure if it was the pollen or what, but my breathing was horrible, had to slow down a couple of times to regroup myself... read more
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I was thinking more like what I heard the boys of Van Halen once say "summers here and the time is right..."Prob going to be like this till November. It takes a while to adjust. You will do fine.:)
about 1 month ago • Like
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you didnt tell me the pace you wanted :/ lol
about 1 month ago • Like
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well that is because I normally end up with the pace I wanted once my breathing is under control.
about 1 month ago • Like
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RUN
great Lake Hollingsworth 5.76 mi
YAY! A milestone for me today, the first time I did this speed work exercise, I only did 4 because I was completely winded!! today, I did all six repeats..(6 x 800)!! my times: 3.51, 3.51, 3.44*my... read more
- RUN
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RUN
great Lake to Lake 6.2 mi 00:54 08:41 pace
I woke up this morning feeling sluggish but I knew I had to run 6.2 miles. I ran it alone with one goal in mind..."keep it under 54 min." When I run with a group it is easier to push myse... read more
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RUN
great Lake Hollingsworth 5.7 mi
Not exactly sure on the exact distance but this is pretty close...felt REALLY GOOD out there this morning with speed drills. Really enjoyed this particular drill, maybe because my breathing was a l... read more
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RUN
great Neighborhood 3.1 mi 00:26 08:29 pace
Nice little run this morning, but my breathing was a different story...Thank you allergies! but still managed to keep the pace..my splits:8.48, 8.28,8.17 followed by a work-out video targeting the ... read more
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RUN
great Neighborhood 3.1 mi 00:27 08:48 pace
Although I set out to do 4 miles, my poor sore legs only gave me a 5K. After Tuesdays tough run, I decided to take it easy.. My Splits-9.11, 8.47, 8.31 Although I did not push myself as hard, I am ... read more
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Eddie, you are aware I do not run with my glasses on..lol!
about 1 month ago • Like
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RUN
alright Lake Hollingsworth 5.38 mi
Woke up this morning ready for speed work, unfortunately my lungs beg to differ. I was holding on and pushed myself hard for as long as I could until the end..I lost control of my breathing..litera... read more
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Great Performance:
Fine speeds Lisa
2 months ago
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Always a pleasure to pressure.:) I was the one not seeing you today before that.
4 days ago • Like