9800 total / 0 in 2019

complete my first FULL mary this spring and fit in a few more tri's this season...

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Lisa Carmen logged 9800 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good TM - Tempo Intervals 9 km 00:50 08:56 pace

    3 x tempo intervals
    Short cool down
    Supposed to do 4 intervals but had to cut it short and go pick up the kids.

  2. RUN
    good Top of Middleton 7.1 km 00:42 09:26 pace

    Took Calli for a quick run around the mtn before dinner - gorgeous evening!

  3. RUN
    good Inverness Hill Rpts (x4) 4.1 km 00:24 09:14 pace

    Short warm-up
    4 x Inverness hill (descending)
    Short cool-down

  4. RUN
    good Gym TM 8 km 00:45 09:03 pace

    Easy gym run - put H in childcare room. :)

  5. RUN
    good Inverness Hill Rpts (x4) 4.5 km 00:25 08:57 pace

    10 min easy warm-up
    4x Inverness hill rpts
    Short cool down
    Smokey still - hard on the lungs and sinuses. :(

  6. FIT
    good Bit of Everything

    Core; hip flexors/glutes; adductors/abductors (pulleys); bosu chest press/back extension; bosu bicep curls/tricep dips

  7. RUN
    good Gym TM 7 km 00:40 09:11 pace

    Super smokey out so ran at the gym.

  8. RUN
    good Kal Park Trail Run 10 km 01:08 10:56 pace

    Met up with BB&B group for an early trail run with the pups - beautiful and sunny (no smoke yet!), but chilly to start - only 8* August!!!

  9. RUN
    good Top of Middleton 7.1 km 00:49 11:08 pace

    First run with Janice in a long time - fun to catch up!! Took it easy and had a few walk breaks, as she is just getting back to running after some back problems. Great morning! :)

  10. RUN
    good Easy Evening Run 5 km 00:27 08:47 pace

    Haven't been logging my workouts regularly of late...going to get back on track!
    Easy 5k while the kids went for a bike ride with daddy. :)

  11. FIT
    good Bit of Everything

    Curtsey lunges; bicep curls; skull crush; weighted step-ups; bosu push-ups; wide grip pull-ups.

  12. RUN
    good Gym TM (@ the Phoenician, Sco... 5.2 km 00:30 09:17 pace

    Quick, early AM run prior to tradeshow.

  13. VELO
    good Kickwillie By-pass Hill Rpts 27.6 km 01:08 15.2mph pace

    Short warm-up (approx 10min)
    4x Kickwillie By-pass (descending)
    Easy ride home (Kal Lk Rd/Aberdeen)

  14. FIT
    good Bit of Everything

    Bosu squats/deadlifts; bosu push-ups; single leg calf raise; tricep dips; shoulders (giant set); core - various

  15. RUN
    good Gym TM 5.2 km 00:30 09:17 pace

    Took the kiddos with me to the gym for a quick run and some strength work.

  16. FIT
    good Bit of Everything

    Bosu lunges/ single-leg calf raises/bosu push-ups/weighted step-ups/lat pull-downs/various core

  17. RUN
    good Gym TM 5.3 km 00:30 09:06 pace

    Another gym run - kids with me all day.

  18. VELO
    good Ladies Casual Ride - Kekuli Bay 33.27 km 01:17 16.1mph pace

    No drop ride - only 7 of us out tonight; very windy and lots of smoke, but nice and warm!

  19. VELO
    good Armstrong Route 68.55 km 02:22 18.0mph pace

    Met w/ Laura for an early ride since neither of us could go yesterday w/ the club. Gorgeous morning; good pace; good company.

  20. FIT
    good Bit of Everything

    Bosu squats/deadlifts; bosu push-ups; seated row; tricep dips; back extension; single-leg calf raises; various core.