Miles:
1586 total / 0 in 2014
Goal:

Get my half marathon time below 2:00. Generally stay healthy for myself and my family.

Lisa C. ran: Jumped on the treadmi...

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  • 4 miles
  • 00:37 time
  • 09:17 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good speed training 4 mi 00:37 09:17 pace

Jumped on the treadmill for .25 mi. warmup then .5 mile intervals at an 8 min. mile with .25 mile jogs in between. Felt strong but a long way to go if I want to shave 5 min. off my half marathon time.

  • Evey B.
    Evey B.

    Very nice! Well done!

    over 2 years ago Like

  • Michael
    Michael

    You can do it! And with a little luck, you'll have cooler weather come race day. That'll help quite a bit too.

    over 2 years ago Like

  • Jon S.
    Jon S.

    Keep up the hard work. It'll payoff come race day!

    over 2 years ago Like

  • Vira K.
    Vira K.

    Great speed work! When is your 1/2? You can shave 5 minutes off! There's a lot of "energy" that comes on race day that can push you through to do some amazing things. Plus, weather is a factor, as is the course. Keep up the good work!

    over 2 years ago Like

  • Lisa C.
    Lisa C.

    Thanks guys. The half marathon isn't until November, so I have time. Unfortunately, I'm not in nearly the shape I was at my last 1/2, so I actually have to get back to my original time and shave 5 minutes, Let's hope for normal Nov. temps rather than the 85 degrees we got on race day last year.

    over 2 years ago Like

  • Rose
    Rose

    Nice speed work, Lisa. A great way to get a good workout in a short time, too!

    over 2 years ago Like

  • Tom M.
    Tom M.

    Which half are you doing? San Antonio hometown race again? Nice intervals workout, Lisa!

    over 2 years ago Like

  • Lisa C.
    Lisa C.

    Yep, Tom. San Antonio it is. I think Mike is going to do a half in another state this year, so It's cheaper to keep it close to home for me :) I'll have my turn next year.

    over 2 years ago Like