Miles:
1421 total / 416 in 2013
Goal:

Get my half marathon time below 2:00. Generally stay healthy for myself and my family.

Lisa C. did a fitness workout: Warmed up for 1/2 mil...

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good strength training 1 mi 00:10:00 10:00 pace

Warmed up for 1/2 mile then 4 rounds of the exercises, then cool down for 1/2 mile...
1. Heavy Bag - 1 minute
2. TRX rows - 1 minute
3. Jump rope - 30 sec.
4. Dumbell squats to overhead press 15#
5. Kettle bell swings 30#
6. TRX crunches
7. Plank - 1 minute
8. Isolated dumbell curls 15#
9. V-crunch

12 months ago

  • Michael
    Michael
    Michael

    4 rounds? Is he mad at you for buying his birthday drinks?

    12 months ago • Like

  • Vira K.
    Vira K.
    Vira K.

    Great strength work!!! And what a pretty new profile picture.

    12 months ago • Like

  • Lisa C.
    Lisa C.
    Lisa C.

    Thanks, Vira. And, no Mike, he wasn't mad. I'm just that good ;)

    12 months ago • Like