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Lisa logged 81 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4 mi 35:10

    Did some speed intervals on the tread it was volmlicious. Started off on 6.3 speed and increased to 7 then got bananas on the last mile and took the speed to 10 did about 7 45 sec sprints here. Leg... read more

  2. RUN
    blah The poopy run 2.75 mi 35:00

    This was a poopy run for me. I mean literally. I started off at the high school track. When I got the track it was covered in poop!. I did a few laps and I left and hit the street. Didn't ... read more

  3. RUN
    great 3 mi 28:34

    This was a push with sore legs. I had to delay this run one day but it was worth it. I was so excited that I completed it under 30 minutes. Woot Woot!. Now if I can only do this on the pavement. ... read more

  4. RUN
    good Day I of Marathon training 2 mi 28:00

    Chilly & sweaty run felt good. I kept it slow.

  5. RUN
    alright 3 mi 29:23

    This was a good run.

  6. FIT
    good Cardio Blast 10 mi 30:00 180:00 pace

    A great cardio burnout after 15 minutes on stairmaster.

  7. walk
    great A little walk to the store. 1 mi 00:20 20:00 pace

    The weather was great for a run but was feeling lazy. P.........

  8. FIT
    alright Went to LA Fitness 10.5 mi 35:00 200:00 pace

    This was a tuff workout. Was tired but pushed through. Great lower bod work.

  9. FIT
    good Stairmaster Intervals 1.6 mi 30:00 1125:00 pace

    This is sure to make ya sweat. Cardio part 1 for the day. Now I feel like I did something.

  10. FIT
    blah Warm up 1 mi

    A slow start but this is my warm for the stairmaster. Didn't break a sweat.

  11. Working at the gym. Got a slow start on eliptical . 1.00 warm up then leg stretches.

  12. RUN
    good Treadmill Joggervals Workout 3.5 mi

    Get that Cardio In. This workout is on joke. 5 minute warmup no incline 5 speed. 6 incline for 2 min at 6.5 speed. 1 min recovery 2 incline at 5.00 increase the two min interval by incline. Keep ... read more

  13. FIT
    good Legs and back strength workout

    Part one of legs. I did a 20 minute leg workout. Hamstring curls / seated leg press of 150lb. I did 8 assisted pull up.

  14. FIT
    Spinning 22.5 mi 01:07 02:58 pace

    This was a push but I am glad I got through it onto the next. Stretch and some yoga.

  15. FIT
    good Body Pump 00:45

    Really good total body strength training especially for my first workout of the week.

  16. I'm back getting ready for the new year.

  17. FIT
    Strength Train Day

    Squats with bells, push ups, abs on stability ball and ME ab workout. Nice. I am tired now time to go train clients at Lucille Roberts. Yay! enjoy your day.

  18. FIT
    great Working Out at home with Videos

    I am doing Rodney Yee Yoga, an ab routine and Cardio Abs Insantiy. I am amped and feeling strong