Lisa Boise ran: 1st lower body workou...

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  • 0 miles
  • 00:43 time
  • 0:00 pace
  • 274 calories
  •  
  •  
  • 0 ft climb
  • 148 max hr
  • 115 avg hr
    • Currently /5 Effort.
    effort /5
great Lower body workout 00:43

1st lower body workout post race and it felt good! This same workout was taking me closer to an hour before the race. I FLEW through it today! My legs feel stronger post race it seems. :-)

about 1 year ago via Garmin