Miles:
3478 total / 0 in 2018
Goal:

Want to run a half under 2 hrs someday..

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Lisa logged 3478 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    tired Erwin Park 7.5 mi

    Not sure of our time, but that was some of the longest 7 miles ever. First time I asked how far we were thinking we had run at least 4 it was only 2. Thanks to Alicia and Sharon for making it beara... read more

  2. FIT
    good Stairs 00:30

    Have decided to use the stairs at work for a little bit of stress relief!!! Lol

  3. RUN
    alright Cold as Ice 4 mi 00:40 10:01 pace

    Dang it was a cold one out there today. Wanted to do 5.5 but my face had enough after 4. Better than nothing I guess..

  4. RUN
    good Just run 5.2 mi 00:55 10:34 pace

    Little bit cold with the wind, but ended up being a better run than expected, so I am happy with that.

  5. VELO
    good 13.5 mi 00:55 14.7mph pace

    Too cold to do anything outside for me, so I went to the gym to get in a little recovery ride. Will be so happy once the time changes and I can ride outside..

  6. RUN
    Rock n Roll NOLA 13.1 mi 02:09 09:52 pace

    Have no idea how I pulled this off with all the the greasy fried food I ate the day before not to mention the many adult beverages consumed along the way. This is by far one of my favorite races ev... read more

  7. walk
    great All over NOLA 5 mi

    Had the best weekend exporing the Big Easy.. I really think I must retire there if I ever get the chance.. My question is how do people that live there stay fit?

  8. VELO
    great 10 mi 00:34 17.9mph pace

    Nothing like a nice ride to get the blood pumping. I like the gym cause there is no wind to fight lol

  9. RUN
    good Hill repeats 4 mi 00:54 13:30 pace

    This is the best my feet have felt in a while. Hope this is a sign of good things to come. (-:

  10. RUN
    alright 4 mi 00:45 11:15 pace

    Little windy and chilly for me but I got it done thanks to Tracy.. :)

  11. RUN
    good Miracle Match 1/2 13.1 mi 02:18 10:32 pace

    Holy buckets that was a tough one. I really loved this race. Everything about it was awesome. The cause seriously rocks. You get a T-shirt before the race and then a tech finishers shirt and a real... read more

  12. RUN
    alright Polar Dash 10K 6.2 mi 01:07 10:48 pace

    WOO HOO!!! Felt so good helping my friend Michelle get a PR today. I told her whatever she wanted to do I was good with. At about mile 5 she says I think this will be a PR for me so I said lets go ... read more

  13. RUN
    good Hill Repeats 3.1 mi 00:45 14:30 pace

    Went out with a newbie for some hill repeats. I hope she enjoyed it and I didn't push her to hard. ;-)

  14. VELO
    Gym night 15.5 mi 00:55 16.9mph pace

    Trying to get back at it this year... I think I am finally back into a groove...

  15. FIT
    Stairs 00:30

    Trying to get in a workout while at work and this is the easies thing for me to do..

  16. VELO
    good Gym Day 13.5 mi 00:50 16.2mph pace

    I like riding at the gym after a race. Its so much easier than being out on the road

  17. VELO
    good Taking advantage of the TX we... 14 mi 01:10 12.0mph pace

    Great day to be out and about. I just have 1 question where did all of this wind come from. It seems to be never ending.. UGHHHHHHH

  18. RUN
    tired The Duel Trail Half 13.1 mi 02:53 13:12 pace

    Oh my this was probably one of the hardest races I have done in a while. Was not at all prepared for this. Guess its time to get back out and do some training before Love.

  19. RUN
    good Hills in Allen 5 mi

    Ran with some of the Ladies from MRTT.. They about killed me on this one. I had to take a few breaks while they just kept going... Not sure of our pace.. lol

  20. RUN
    Recovery Run 5 mi 00:55 11:00 pace

    Easy recovery run after my back 2 back weekend