Lisa
Well, it was definitely a chilly day, but it was beautiful too. I ran the last few miles with my friend as she finished her 20 miler as part of her ING NYC Marathon training. I usually run first th... read more
- Site:
- http://www.earlymorningrun.blogspot.com
- Miles:
- 748 total / 0 in 2013
- Goal:
To run 4 half marathons, stay injury free, and have fun in 2011!
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Lisa logged 748 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great Final 4 of 20 4.4 mi
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RUN
good summer streets 4.71 mi
warm and super humid, but great to get out and take part in Summer Streets! Looking forward to it again this weekend.
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Hi All! Just decided to drop in and say hi. If you haven't heard, I've been on the injury list since I fractured my left femur while running the Detroit Half Marathon way back in October.... read more
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Just got my weekly training report email from Daily Mile with a BIG FAT 0!! Being on the injured list sucks. In related news, I've gotten more sleep in the past week than any other one week pe... read more
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RUN
alright Detroit Half Marathon 13.1 mi 02:16 10:23 pace
Felt fantastic at the start of the race, but left hip started hurting between miles 9 and 10 and only got worse. Could have finished with a better time if not for the pain but still pretty happy wi... read more
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Great Performance:
Cool that you got to run to Canada and back! I hate when a nagging pain suddenly pops up on you, especially in a race.
over 1 year ago
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RUN
alright Easy 3 miler 3 mi 00:28 09:20 pace
Run from my parents house through the neighborhood for my last pre-half run. Legs felt heavy and stiff, didn't spend enough time warming up.
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FIT
good x-training 4 mi 00:43 10:45 pace
Another cross training day. Trying to put as little impact on my legs these last few days before the race. I can't remember the last time I was at the gym two mornings in a row!
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VELO
- RUN
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RUN
alright 9 miles 10/9 9 mi 01:32 10:14 pace
It was a tough run. Warmer than the past few weeks and my legs felt like lead. I'm resting up this week and drinking lots of water to stay hydrated before the Detroit Half this Sunday.
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RUN
alright 3 miler 10/8 3.01 mi 00:27 08:58 pace
So, basically this run took me to Whole Foods. Just trying to be efficient with my time - run and groceries done before 9:30am! Beautiful weather and great to see so many people out.
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I like to literally run errands, too. :o) Efficiency is the name of the game!
over 1 year ago • Like
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RUN
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RUN
great downtown 3 miler 3 mi 00:27 09:05 pace
When my alarm went off I just wanted to go back to sleep, but got up and went for my run. Turned out much better than I expected!
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RUN
good Sunday Long Run 12 mi 01:59 09:54 pace
Just realized I never logged this run. Longest of my training plan before the half on October 16th. Weather was absolutely beautiful and run was great. Legs were tired the last half mile or so but ... read more
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RUN
good waterfront 3miler 3 mi 00:28 09:10 pace
Pretty easy run, much cooler than the last week or so. Nice change!
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RUN
good Downtown 6 Miler 6 mi 00:58 09:35 pace
pretty good run despite the strong winds, warm temp and 1000% humidity.
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Warm temp.... I love the sound of that. =D It's so cold a rainy here.
over 1 year ago • Like
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VELO
good x-training day 10 mi 00:40 15.1mph pace
easy cross training day at the gym. stationary bike and strength training
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RUN
good Downtown Hills 3.25 mi 00:30 09:18 pace
warm and muggy, but hit just about all the hills downtown.
- RUN
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RUN
alright 4miler 4 mi 00:38 09:31 pace
Weather was absolutely perfect and legs felt fine but not my best run overall. Great to be outside and taking in the Fall day!
Sorry to hear about the injury. Full fracture or a stress fracture? Either way, I know how depressing injuries are, but it sounds like you have a positive attitude. Best wishes for a speedy and complete rehab.
over 1 year ago • Like
Sorry to hear that Lisa, you are gonna back stronger than before...
over 1 year ago • Like
Thanks guys! It was a stress fracture, but kept me on crutches for a month. I'm committed to taking my time coming back so I don't end up on them again!
over 1 year ago • Like