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Lisa logged 748 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Final 4 of 20 4.4 mi

    Well, it was definitely a chilly day, but it was beautiful too. I ran the last few miles with my friend as she finished her 20 miler as part of her ING NYC Marathon training. I usually run first th... read more

  2. RUN
    good summer streets 4.71 mi

    warm and super humid, but great to get out and take part in Summer Streets! Looking forward to it again this weekend.

  3. Hi All! Just decided to drop in and say hi. If you haven't heard, I've been on the injury list since I fractured my left femur while running the Detroit Half Marathon way back in October.... read more

    • David
      David

      Sorry to hear about the injury. Full fracture or a stress fracture? Either way, I know how depressing injuries are, but it sounds like you have a positive attitude. Best wishes for a speedy and complete rehab.

      about 3 years ago Like

    • Cuneyt E.
      Cuneyt E.

      Sorry to hear that Lisa, you are gonna back stronger than before...

      about 3 years ago Like

    • Lisa A.
      Lisa A.

      Thanks guys! It was a stress fracture, but kept me on crutches for a month. I'm committed to taking my time coming back so I don't end up on them again!

      about 3 years ago Like

  4. Just got my weekly training report email from Daily Mile with a BIG FAT 0!! Being on the injured list sucks. In related news, I've gotten more sleep in the past week than any other one week pe... read more

  5. RUN
    alright Detroit Half Marathon 13.1 mi 02:16 10:23 pace

    Felt fantastic at the start of the race, but left hip started hurting between miles 9 and 10 and only got worse. Could have finished with a better time if not for the pain but still pretty happy wi... read more

    • M W.
      M W. Great Performance
      Great Performance:

      Cool that you got to run to Canada and back! I hate when a nagging pain suddenly pops up on you, especially in a race.

      about 3 years ago

  6. RUN
    alright Easy 3 miler 3 mi 00:28 09:20 pace

    Run from my parents house through the neighborhood for my last pre-half run. Legs felt heavy and stiff, didn't spend enough time warming up.

  7. FIT
    good x-training 4 mi 00:43 10:45 pace

    Another cross training day. Trying to put as little impact on my legs these last few days before the race. I can't remember the last time I was at the gym two mornings in a row!

  8. VELO
    good x-training 9.8 mi 00:40 14.7mph pace

    easy cross training day.

  9. RUN
    good 3 miler 3 mi 00:27 09:01 pace

    Pretty good run, one of my last before the half on Sunday. The Occupy Wall Street encampment seemed to be bigger and more organized than usual, but it was still dark out, so I might have been seein... read more

  10. RUN
    alright 9 miles 10/9 9 mi 01:32 10:14 pace

    It was a tough run. Warmer than the past few weeks and my legs felt like lead. I'm resting up this week and drinking lots of water to stay hydrated before the Detroit Half this Sunday.

  11. RUN
    alright 3 miler 10/8 3.01 mi 00:27 08:58 pace

    So, basically this run took me to Whole Foods. Just trying to be efficient with my time - run and groceries done before 9:30am! Beautiful weather and great to see so many people out.

    • M W.
      M W.

      I like to literally run errands, too. :o) Efficiency is the name of the game!

      about 3 years ago Like

  12. RUN
    Downtown 6 Miler 6 mi

    The run went well but I was really distracted by the beautiful sunrise.

  13. RUN
    great downtown 3 miler 3 mi 00:27 09:05 pace

    When my alarm went off I just wanted to go back to sleep, but got up and went for my run. Turned out much better than I expected!

  14. RUN
    good Sunday Long Run 12 mi 01:59 09:54 pace

    Just realized I never logged this run. Longest of my training plan before the half on October 16th. Weather was absolutely beautiful and run was great. Legs were tired the last half mile or so but ... read more

  15. RUN
    good waterfront 3miler 3 mi 00:28 09:10 pace

    Pretty easy run, much cooler than the last week or so. Nice change!

  16. RUN
    good Downtown 6 Miler 6 mi 00:58 09:35 pace

    pretty good run despite the strong winds, warm temp and 1000% humidity.

  17. VELO
    good x-training day 10 mi 00:40 15.1mph pace

    easy cross training day at the gym. stationary bike and strength training

  18. RUN
    good Downtown Hills 3.25 mi 00:30 09:18 pace

    warm and muggy, but hit just about all the hills downtown.

  19. RUN
    good 7 Miler 7 mi 01:08 09:42 pace

    I'm really happy with this run! The weather was absolutely perfect, my legs felt really good and I had some kick left in me at the end! I could have gone longer but I really had only 6 miles o... read more

  20. RUN
    alright 4miler 4 mi 00:38 09:31 pace

    Weather was absolutely perfect and legs felt fine but not my best run overall. Great to be outside and taking in the Fall day!