Lisa Alsobrooks ran: A nice run, but it go...

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  • 4 miles
  • 00:51 time
  • 12:45 pace
  • 684 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.01 mi 00:51 12:45 pace

A nice run, but it got hot fast! Ran intervals and walked the big hills and enjoyed the beauty of the trail. Splits: 12:13, 12:10, 13:43 and 12:56. Then sat on the patio of Harvest Bread with hubby and friends. Thankful for a wonderful morning.

11 months ago