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Lisa Alsobrooks ran: A nice run, but it go...
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- 4 miles
- 00:51 time
- 12:45 pace
- 684 calories
A nice run, but it got hot fast! Ran intervals and walked the big hills and enjoyed the beauty of the trail. Splits: 12:13, 12:10, 13:43 and 12:56. Then sat on the patio of Harvest Bread with hubby and friends. Thankful for a wonderful morning.