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Lisa logged 1278 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    great 3.06 mi 00:38 12:22 pace

    Trying to run again!

  2. RUN
    good 1.5 mi 00:20 13:04 pace

    r/w

  3. RUN
    great 1.5 mi 00:19 12:45 pace

    r/w

  4. RUN
    great 1.52 mi 00:20 12:54 pace

    r/w improving

  5. RUN
    good 1.52 mi 00:20 13:16 pace

    r/w

  6. RUN
    good 1.75 mi 00:23 13:10 pace

    r/w intervals with Sunday Striders in Oxford!

  7. RUN
    good 1.75 mi 00:24 13:35 pace

    r/w intervals

  8. RUN
    good 1.51 mi 00:20 13:18 pace

    r/w intervals in 34 degrees and wind and still got hot! Had to shed clothes as I ran. Very glad that I did not wear long tights!

  9. RUN
    good 1.5 mi 00:20 13:22 pace

    R/W intervals.

  10. RUN
    good 1 mi 00:13:27 13:26 pace

    r/w intervals

  11. RUN
    good 1.5 mi 00:21 14:14 pace

    Walk/run. Back after a month off! First Sunday Striders run with Run Oxford! Beautiful day!

  12. RUN
    good 2.47 mi 00:32 12:58 pace

    Nice cool night for running Oxford!

  13. RUN
    good 2.26 mi 00:30 13:11 pace

    First mile was great, but Oxford has hills that whoop me!

  14. RUN
    good 2 mi 00:26 12:58 pace

    R/w

  15. RUN
    good 2.51 mi 00:33 13:01 pace

    R/some walk! Increased the distance to 2.5! Happy even with heat, humidity and hills!

  16. RUN
    good 2 mi 00:26 13:11 pace

    Beautiful night.

  17. RUN
    good 2 mi 00:26 13:05 pace

    Running more.

  18. RUN
    good 2 mi 00:26 13:11 pace

    Managed to run more and walk less and then a nasty hill showed up! Making progress though!

  19. RUN
    good 2.25 mi 00:30 13:20 pace

    R/W intervals.

  20. RUN
    good 2 mi 00:27 13:24 pace

    R/W intervals.