Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. did a fitness workout: Shoulders & Lats Ver...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Shoulders & Lats

Shoulders & Lats

Vertical Rows: 25 lbs - 10x2
Shoulder Flys: 10 lbs - 10x2
Stop Signs Vertical: 7.5 lbs - (10R+10L) x2
Stop Signs Horizontal: 7.5 lbs - (10R+10L) + (15R+15L)
Military Press: 45 lbs - 10

Speed Twists: 20 lbs - (10R+10L) x2
Lateral Lifts: 10 lbs - (10R+10L) x2
Lateral Crunches: 25x2 + 10x2
Single Side Crunches: (25R+25L) x2

about 2 years ago

Effort
  • Currently 5/5 Effort.