Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. swam: Today's Swim: Back L...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 29 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 300 yd

Today's Swim: Back

Lung Strengthening: 3 laps
Free-style Stroke: 2 laps
Back Stroke: 7 laps

Today was the first day using the swim cap and nose plugs. I felt retarded wearing them but they really do help. It's so nice not having my hair getting all over the place.. I swear, yesterday I was coming out of a freestyle stroke for a breath of air and got a mouthful of hair. The nose plugs took a while to adjust to, but I feel much more comfortable doing the strokes without the added anxiety of breathing in water. I feel myself improving, and Kev says my form is getting cleaner every day. I'm so excited!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
29