- Site:
- http://Lis311.com
- Miles:
- 494 total / 0 in 2012
- Goal:
To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.
Lisa Z. did a fitness workout: Iso-Lateral Row: 70 l...
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good
Back & Bi's
Iso-Lateral Row: 70 lbs - 10x2
T-Bar Row: 45 lbs - 10x2
Inclined Row: 40 lbs/arm - (10R+10L) x2
Hammer Curls: 12.5 lbs/arm - 10x2
Seated Curls: 7.5 lbs/arm - 10x2
We cut this workout short in order to have a full-length swim.
