Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. rode: Today's Bike.. I was ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:09 time
  • 16.0 pace
  • 81 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 2.5 mi 00:09:24 16.0mph pace

Today's Bike.. I was aiming for 20 minutes but we rushed through our entire day today because we thought we were doing something afterward. Planning a full 30-minute ride for tomorrow's cardio.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
81