Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. swam: Today's Swim: Chest ...

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  • 0 miles
  • 00:45 time
  • 186:20 pace
  • 325 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 425 yd 00:45 186:21 pace

Today's Swim: Chest

Lung Strengthening: 3 laps
Underwater Dolphin Kicks: 2 laps
Free-style Stroke: 2 laps
Breast Stroke, no legs: 2 laps
Breast Stroke: 2 laps
Breast Stroke Wall Transitions
Breast Stroke, non-stop: 4 laps
Back Stroke: 2 laps

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
325