Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. did a fitness workout: Today's Chest & Tri's...

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  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Chest & Tri's + Abs 00:45

Today's Chest & Tri's Workout

Bench Press: 50 lbs - 10x2
Incline Press: 60 lbs - 10x2
Decline Press: 60 lbs - 10x2
Dumbbell Press: 10+10 lbs - 10+15
Chest Flys: 7.5 lbs - 10x2

Cable Pulldowns: 30 lbs - 10x2
Overhead Cable Pulls: 30 lbs - 10; 20 lbs - 10
Dumbbell Extensions: 10 lbs - 10x2
Skull Crushers: 20 lbs - 10x2

Sit-ups: 25
Bent Leg Lifts: 5x3

about 2 years ago

Effort
  • Currently 5/5 Effort.