Site:
http://Lis311.com
Miles:
494 total / 0 in 2012
Goal:

To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.

Lisa Z. ran: Steady jogging pace. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:11 time
  • 11:22 pace
  • 114 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 1 mi 00:11:22 11:22 pace

Steady jogging pace. Meant to run a full hour, then changed it to 30 mins, then changed it to just a mile as time was short (/excuse). Sprinted at the end but my jogging pace didn't really break any records. Looking to either do some serious distance or sprint my little face off tomorrow.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
114
  • Christina H.
    Christina H. You're Funny
    Christina H. You're Funny:

    Sprint your little face off huh? Great job today

    almost 2 years ago