Lisa
My dailymile was looking a bit rusty & abandoned, so I decided to actually get up off my butt.
Heart-rate up, good stretching.. modified many (but not all) of the moves. Decided to do a second... read more
- Site:
- http://Lis311.com
- Miles:
- 494 total / 0 in 2012
- Goal:
To keep up with my husband! Swimming, running, cycling.. I want to be ready for the Austin Triathlon in 2011.
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Lisa logged 494 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
P90X Plyo + BBL 01:24
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FIT
great Zumba 00:22
Cardio for the day: something fun. I am not a great Latin dancer, by any standard. But that doesn't mean I can't do it anyway and not have a great time trying :-)
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FIT
good Chest&Back and Ab Ripper X 01:15
164 pushups, 100 pull-ups, 90 weightlifting exercises, and ~250 ab/core exercises. All moves modified.
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FIT
great
Yoga X, brothas.
Did the first third of Yoga last week but ran out of time.. Didn't post it after all. Today I started early and had a chance to go thru the full hour and a half of moving and bala... read more
- FIT
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FIT
great Shoulders/Bis/Tris 00:30
245 weight-lifting exercises alternating between shoulders, bis, & tris. Chair lifts and Side Tri Raises kicked my butt.. I'm used to doing 20+ STRs on each side, but I only got 15. Goals!
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swim
good 650 yd 00:35 94:46 pace
Did 26 laps at the new pool, although it seems to be closer to 25yds across rather than 50 or 100 like the other pools. I'm dying right now, and it doesn't help that the shallowest this pool goes i... read more
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FIT
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FIT
alright 01:30
184 pushups, 77 pullups, 180 weightlifting exercises. #p90x
Notes: All pushups & pullups assisted (knees, chair) but otherwise full-out. Oh Tony, how I missed you! Short goal: 30 days. Long go... read more
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Great Performance:
WOOHOO!!!! Great job!
over 1 year ago
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VELO
great 7.61 mi 00:30 15.2mph pace
Hell yeah!!
Max speed: 29mph
87.4 cals burned
27.3 fat cals burned -
VELO
alright 5.33 mi 00:20 15.8mph pace
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swim
great 1200 yd 00:30 44:00 pace
Used flippers toward the end.. I didn't realize how fun they are!!
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FIT
great 1.65 mi 00:20 12:07 pace
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walk
good Picked up Kay from school 1.2 mi 00:45
Did a really slow walk with pups to Kay's school to puck her up. The walk home was even slower with Kay. After seeing the weekly forecast (100s for the rest of the week), it being 95 seemed like th... read more
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swim
great Marty Robbins, Wk1Day2 1400 yd 00:40 50:17 pace
Breathing: 2 laps
Freestyle: 2+2+2+2
Breast: 2+2+2+2
Butterfly: 2 (in a row, woot)
Back: 2+2+2+2 -
swim
good Replica Aquatic Center, Fort ... 1150 yd 01:00 91:49 pace
Actually got to swim with Kev today! We did breathing, diving, weights, and other fun stuff together in addition to my regular laps. This particular pool is a full 100yds across -- One side of the ... read more
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swim
good 1300 yd 00:45 60:55 pace
2+24 laps today!!!
I am really proud of myself right now! All morning, I kept rationalizing to myself that I didn't *have* to go to the pool today.. but I went against that stupid voice in my head... read more
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I underestimated the size of the pool in a previous post.. It is actually a full 50 meters across. Cool beans!
over 1 year ago • Like
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walk
good Around the Block 1.07 mi
Took Pups and Kay for a leisurely stroll around the neighborhood. Call me a geek, but I've been trying to find a way to "spell out" my name in my route, and I think I have definitely foun... read more
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swim
good 1000 yd 00:45 79:11 pace
2+18 laps in a Jr. Olympic indoor pool mixing up my strokes -- I did a little bit of each of freestyle, breast, butterfly, and back strokes. I also worked on my transitions for a bit, but it's hard... read more
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VELO
great 10.2 mi 00:39 15.5mph pace
Lisa
YAY!!! I am great either but I have so much fun doing it :)
over 1 year ago • Like