Lisa Z.
Web:
Site:
http://Lis311.com
Miles:
414 total logged
Goal:

To exceed my own expectations and make my husband and family proud!

Lisa logged 414 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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Entries

  1. Lisa Z.'s Photo Lisa Z. swim
    great 300 yd / 00:45

    Today's Swim: Shoulders

    Lung Strengthening: 3 laps
    Butterfly Stroke, no legs: 1 lap
    Butterfly Stroke: 5 laps
    Freestyle Transitions
    Freestyle Stroke: 3 laps

    With the new nose clips, I am getting much more confident in my lungs and strokes. I did the F... read more

    2 months ago
  2. Lisa Z.'s Photo Lisa Z. FIT
    greatShoulders & Lats

    Shoulders & Lats

    Vertical Rows: 25 lbs - 10x2
    Shoulder Flys: 10 lbs - 10x2
    Stop Signs Vertical: 7.5 lbs - (10R+10L) x2
    Stop Signs Horizontal: 7.5 lbs - (10R+10L) + (15R+15L)
    Military Press: 45 lbs - 10

    Speed Twists: 20 lbs - (10R+10L) x2
    Lateral ... read more

    2 months ago
  3. Lisa Z.'s Photo Lisa Z. FIT
    goodBasketball Sprints – 00:20

    Various sprints around the basketball court

    2 months ago
  4. Lisa Z.'s Photo Lisa Z. swim
    great 300 yd

    Today's Swim: Back

    Lung Strengthening: 3 laps
    Free-style Stroke: 2 laps
    Back Stroke: 7 laps

    Today was the first day using the swim cap and nose plugs. I felt retarded wearing them but they really do help. It's so nice not having my hair getting all o... read more

    2 months ago
  5. Lisa Z.'s Photo Lisa Z. FIT
    goodBack & Bi's

    Iso-Lateral Row: 70 lbs - 10x2
    T-Bar Row: 45 lbs - 10x2
    Inclined Row: 40 lbs/arm - (10R+10L) x2

    Hammer Curls: 12.5 lbs/arm - 10x2
    Seated Curls: 7.5 lbs/arm - 10x2

    We cut this workout short in order to have a full-length swim.

    2 months ago
  6. Lisa Z.'s Photo Lisa Z. VELO
    great 2.5 mi / 00:09:24 16.0mph pace

    Today's Bike.. I was aiming for 20 minutes but we rushed through our entire day today because we thought we were doing something afterward. Planning a full 30-minute ride for tomorrow's cardio.

    2 months ago
  7. Lisa Z.'s Photo Lisa Z. RUN
    blah 1 mi / 00:11:53 11:52 pace

    Today's run was not good.. I haven't run in some time because I don't like running and I honestly suck at it. I did the first half at a decent pace (7.5mph) but I lose interest quickly and my lungs play games with my head. After about four minutes, I g... read more

    2 months ago
  8. Lisa Z.'s Photo Lisa Z. swim
    great 425 yd / 00:45

    Today's Swim: Chest

    Lung Strengthening: 3 laps
    Underwater Dolphin Kicks: 2 laps
    Free-style Stroke: 2 laps
    Breast Stroke, no legs: 2 laps
    Breast Stroke: 2 laps
    Breast Stroke Wall Transitions
    Breast Stroke, non-stop: 4 laps
    Back Stroke: 2 laps

    2 months ago
  9. Lisa Z.'s Photo Lisa Z. FIT
    greatChest & Tri's + Abs – 00:45

    Today's Chest & Tri's Workout

    Bench Press: 50 lbs - 10x2
    Incline Press: 60 lbs - 10x2
    Decline Press: 60 lbs - 10x2
    Dumbbell Press: 10+10 lbs - 10+15
    Chest Flys: 7.5 lbs - 10x2

    Cable Pulldowns: 30 lbs - 10x2
    Overhead Cable Pulls: 30 lbs - 10; 20 l... read more

    2 months ago
  10. Lisa Z.'s Photo Lisa Z. VELO
    great 7.68 mi / 00:30 15.4mph pace

    Today's Bike

    2 months ago
 

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