Linz
I did my first c25k training on Wed. My knees still hurt. How long is too long to be in pain from a workout? I'm living on ice and motrin. :-(
- Miles:
- 420 total / 129 in 2013
- Goal:
I want to get into great shape. I need to lose about 50 pounds.
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Linz logged 420 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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I learned a very valuable lesson last night & this morning. When my knees start hurting I should stop running. I'm having trouble walking this morning because of my dumb knees. :(
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FIT
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walk
good dreadmill intervals 1.45 mi 00:24 16:33 pace
Went great other than my knees which are now on fire! Lol
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good Stationary 12 mi 00:46 03:48 pace
Just a little spin before I hit the gym tonight. I'm back to my c25k training. Hopefully it goes better than it did the first time
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good blah spin 5 mi 00:26 05:12 pace
Blahhhhhh....what a bad spin. I wasn't feeling it at all. I didn't even have a first wind. Maybe I'll try again tonight. Lol
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great indoor stationary 12 mi 00:45 03:45 pace
My first spin in awhile. I've been battling illness, but feel awesome now! I've missed my workouts!
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Nice Job!
2 months ago • Like
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walk
good 02:00
Great time with the kids at the aquarium. I had Z in the carrier in front & the backpack on my back so it was a pretty decent workout.
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Skipping my spin today. Hopefully I feel better enough by tonight to go to the gym. I hate being sick. :-/
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walk
good walking jogging & trying not ... 1.1 mi 00:18 16:21 pace
What a horrible workout. I seriously thought I was gonna die. It was 25 degrees outside. I should have waited for the treadmill
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I got new running shoes today! I hope I can escape tomorrow to the gym & try to breal them in! I'd run outside but they're calling for freezing rain.
1 person liked what Linz said -
FIT
great watching 24 12.5 mi 00:55 04:23 pace
Great spin. I didn't want to get on & do anything today, but I'm glad I got in a few miles and it actually turned into a great little spin.
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great spinning....love it when that happens :-)
3 months ago • Like
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I don't want to spin even though I should. I hate rest day (yesterday) it makes the next workout so hard to gear up for.
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I did my c25k intervals on the elliptical today. Going for the dreadmill on Wednesday when I have running shoes. Lol
3 months ago • Like
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good Early spin 6.5 mi 00:28 04:17 pace
I'm not an early morning spinner. I gave it an effort but ended up on the couch watching HIMYM with my hubby.
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good evening "I'm bored" spin 10.9 mi 00:45 04:07 pace
I was watching SMASH and forgot I was spinning. Lol. I got done & was shocked to have done almost 11 miles!
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nice job turning boredom into a workout...awesome!
3 months ago • Like
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Loading people...
Yes listen to your body. Try more cycling or swimming =)
2 months ago • Like
I really want to run, but I'm not sure it's gonna happen. I'm not even sure about cycling today. Wish I could get a swim in.
2 months ago • Like
Don't give up! You can run, were just gonna have to take it one step at a time.
2 months ago • Like
So what should my first step be? The 20 mins of intervals was too much. Should I run/walk for shorter or hop on the elliptical and do the 20mins there for awhile? I'm very discouraged.
2 months ago • Like