Linnea
Haven't been on here much, but been doing plenty of lifting and logging it on fitocracy.com.
- Miles:
- 820 total / 4 in 2013
- Goal:
To enjoy getting fitter and stronger and to kick some butt on my 2nd half marathon (Chicago Half in September).
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Linnea logged 820 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
great lift then cardio circuit
squats, deadlifts and overheads, followed by 3 x (400m row, 20 kettlebell swings, 10 pushups) as fast as possible. The circuit kicked my butt after a hard lift. I wanted to do a mile time trial t... read more
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FIT
good lift then burpee intervals
was tired, but hit 90lb for 5 reps on my squat, which is great progress and unexpected. I'll be damned if I ever get another running injury from weak hips/glutes again!
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FIT
great lift then sprint- triple digi... 2 mi
today I hit a deadlift of 100 lbs for 13 reps (2 sets of 5, 1 of 3). Woohoo triple digits! Then 5 sets of 5 on squat and overhead (80 lbs and 55 lbs respectively). Then sprints- 1 min sprint 2 m... read more
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copy paste?
5 months ago • Like
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...what?
5 months ago • Like
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thats weird, when i read this on the site earlier it had all the html written into your post. so i thought maybe you had c/ped it from somewhere. but now its not like that. wacky computer glitch i guess
5 months ago • Like
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oh, ok! :-p I had no clue what you meant. Thinking of hitting up a 1-mile time trial this weekend to see where I'm at... excited kinda.
5 months ago • Like
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FIT
good lift and cycle
good lift, weight moved well (especially happy with my last three sets of squats at 80lbs). Intervals of 1min hard/90 sec easy (for 25min) on the spin bike instead of sprints because my left shin ... read more
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Impressive workout! Squats of 80lbs are awesome!
5 months ago • Like
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FIT
great lift/conditioning
great intense workout today. squats, deadlifts, overheads, then 25 min of high intensity intervals on the stairmaster. Finally found a good working weight (challenging enough) for deadlift and di... read more
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FIT
great strength and conditioning 2 mi
squats, bench, row, sprints. sprints were 1 min hard/2 min jog recover x 8 (24 min). My upper body will be sore tomorrow but I think I'm ready to push myself harder on the squats next time. ... read more
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Nice workout! Sprints and weights together is a tough workout.
6 months ago • Like
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FIT
great kicked my own butt! 2 mi
deadlifts, overheads and squats followed by 7 sprints around the track (1 min sprint/2 min jog recovery for 21 min). Hardest I've pushed myself in some time and it felt good!
Weights:
Deadl... read more -
FIT
great strength and conditioning
didn't feel fully recovered from last workout, but still had a good one. 5x5 squats, bench, row (60, 55 (last 2 at 60), 50). Followed by some intervals on the stairmaster. Stairmaster inter... read more
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RUN
great 2 mi
best run in a while. decided to take it at a "I could do this all day" pace. Focused on keeping it relaxed, and it felt good.
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RUN
good finally ran! 2.5 mi
Felt heavy/clumsy/slow, as I always do if I go too long without running. Some shin splints- annoying. Busted out some sprints in the last half mile. I usually enjoy sprinting and this was no exc... read more
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You're an Inspiration:
nice work girl!! can't wait to run with you next year. take care of those shins! maybe lujack knows some shin muscle strength moves? idk. xoxo
6 months ago
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R u in the vffs?
6 months ago • Like
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FIT
great
5x5 everything (I swear I'm going running tomorrow.)
Squats 60lb
bench 60 lb
rows 50 lb.
Loving my lifting! -
FIT
great
keep missing chances to run: today the sidewalks are super icy. Still, lift was good:
squats 5x5 60 lbs (hard!)
overheads 5x5 37lbs
deadlifts 1x5 80 lbs
lat pulldowns at the end to kill some time ... read more -
FIT
great
Husband (Mr. Powerlifter) came with me to gym to check my form and give me tips. Did 5 sets of 5 squats @ 55 lbs, 5x5 bench w/ 55, 5x5 row with 50, and 1x5 deadlift with 75. Went very well- hubs ... read more
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RUN
great around the lake w dog 2.5 mi
leisurely run with my doggy. very nice. Felt I had more stamina then before- it's good to feel improvement!
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Very nice run. Good to hear you're feeling better.
6 months ago • Like
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FIT
great
deadlifts: 65 lbs, 1 set of 6
squats: 50 lbs, 5 sets of 5, then 1 rep w/ 55lb just to see how it went (not bad)
overhead presses: 35 lbs, 5 sets of 5-
Awesome workout.
6 months ago • Like
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Nice Job:
Wow ! Great strength workout !
6 months ago
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RUN
great boulware/down by the lake 2 mi
easy pace, focused on form. Some lower-leg warmup exercises before hand seemed to help with shin pain. good energy, beautiful weather.
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FIT
great
5 sets of 5 reps each for each exercise: squat: 50 lbs, bench: 50 lbs, row: 45 lbs. The last couple reps of each exercise felt pretty hard but doable, so I felt like I judged my weights pretty wel... read more
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RUN
good west side park 2.5 mi
With Kyle again. Didn't time it, but we run faster than what is "easy" for me. Feels like pace is in the 9's. It was cold! I'm not sure if it was the just the cold air b... read more
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also, biked to park and back. It's only a mile ride, but it serves as a really nice low-impact warmup.
6 months ago • Like
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Awesome workout! Check out http://strengthrunning.com/ since his advice is as you say-an unbalanced body can lead to injury.
5 months ago • Like
Thanks for the reference!
5 months ago • Like