Lindsey
15 minute AMRAP
3 power snatches
6 box jumps
100 m run
8 rounds + 8
- Site:
- http://runlindsey.blogspot.com
- Miles:
- 515 total / 151 in 2013
- Goal:
Flight of the Vampire 10k in October, Huntersville Half Marathon in December, Asheville Marathon in March. The goal is just to finish each!
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Lindsey logged 515 miles.
Last workout about 1 month ago. Help get them back on track!
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good Partner WOD
Row 50 cal then abmats/v-ups and switching back and forth. We ended up at 250 cal/477 sit-ups. (I did 100 cal and 346 Abmats). Ended the day with prowler pushes in the rain. Nothing makes you feel ... read more
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great Nice Sunday WOD
10/9/8/7/6/5/4/3/2/1
200m run (1800 all together)
Bench press (55#)
Russian twist(15#)I'm hoping the box keeps opening up on Sundays.
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good Two days in a row! (113/11+3)
1 minute jump rope
Five minute AMRAP 7 dead lifts (85#)/7 box jumps
One minute rest
Five minute AMRAP 7 ball slams/7 abmats with ball (15#)
One minute jump rope -
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walk
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good Gymnast Ab Video
I did this yesterday as well. It's pretty killer- especially the first minute or so. http://backonpointe.tumblr.com/post/30594454305/all-star-cheerleader-fierce-life
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Brevard College 2 mi 00:22 11:09 pace
First mile in 11:28 and second mile 10:50. Nice to go "fast" at least for me!
Lindsey
wow that looks killer
2 months ago • Like
I've done worse. My shoulders are pretty sore though.
2 months ago • Like