Lindsey
From work, around Lake Harriet and back. Nice day, but as a result the path was a-hoppin'.
- Miles:
- 2589 total / 567 in 2013
- Goal:
Consistency.
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Entries
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RUN
Lake Harriet 3.26 mi 00:29 08:47 pace
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Officially registered for the Twin Cities Marathon on 10/6/13. Plan is on the calendar. I have quite the summer of training ahead of me!
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RUN
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VELO
Commuting 12 mi
My first shot at bike commuting. Not a bad ride by any means, but not something I'd want to do under a time crunch.
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RUN
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RUN
good Merrill, WI 9.15 mi
(Best guess based on my MapMyFitness mapping). No Garmin, no watch, no nothing but me and a new pair of shoes I was given to wear test. It was nice to disconnect, not know mileage, and just run.
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RUN
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RUN
River Road? 4.8 mi
Met up with Mike again. He wanted to go far faster than I was capable of holding today. Ended up with a pretty solid pace, though--32:48 for the 4 miles together, and I added a bit on my own to get... read more
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RUN
Parkway? 10 mi
I caught a break in the rain and went out. Not my quickest effort, which was frustrating, but glad I got the miles in the books.
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I kinda feel like a bad runner because I took "National Running Day" off as a rest day. Though, I felt like garbage on my second run on Tuesday and even worse when I woke up Wednesday, in... read more
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RUN
blah River Parkway 7 mi 00:59 08:23 pace
Met up with Mike again and inadvertently wound up doing a 10K tempo with him. Definitely felt flat, but I think I need the speedwork. (50:49 was the 10K split if we did the math correctly.)
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FIT
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RUN
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RUN
alright Harriet/Calhoun 7.38 mi 01:05 08:44 pace
Humid. No longer sore from Saturday but definitely still sluggish. That's a pretty network of paths over there, though! :)
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RUN
Nokomis 5 mi 00:45 08:54 pace
From the apartment, down and around Lake Nokomis, and back. Still tight and tired from the weekend, but it's shaking out.
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Nice work Lindsey!
8 days ago • Like • 1 person