Miles:
330 total / 0 in 2018
Goal:

my fifth half marathon, a tri and perhaps a full marathon one of these days! Also to improve on my speed.

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Lindsey logged 330 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3 mi 00:29 09:39 pace

    Fast!

  2. FIT
    good Dancer's Legs Workout

    Squats, lunges, jumping jacks, push ups, hop squats, side lunges

  3. FIT
    good Found this workout on pinterest. 00:30

    30 Jumping Jacks, 5 Push-ups, 25 High Knees, 7 Burpees, 10 Crunches, 7 Squats, 5 Push-ups, 10 Crunches, 5 Push-ups, 7 Squats, 30 Jumping Jacks, 1 Minute wall sit, 5 Push-ups, 25 High Knees- Repeat ... read more

  4. FIT
    good Insanity Plyo Kicked my butt 00:41

    I finished without throwing up. Always a bonus.

  5. RUN
    blah Drinking coffee before a run ... 2 mi 00:22 11:00 pace

    I felt like I had a brick in my stomach. Ugh.

    • Rob S.
      Rob S.

      I don't think you are suppose to do what we use to and see how much coffee we can possibly drink. Keep it to a cup next time.

      almost 6 years ago Like

  6. RUN
    good Interval Runs 3 mi 00:30 10:00 pace

    1 minute at 5 mph. 1 minute at 5.5 mph. 1 minute at 6 mph. 1 minute at 6.5 mph. 1 minute at 7 mph. 1 minute at 7.5 mph. Repeat until exhausted...

  7. RUN
    alright Numb Face Running... 3 mi 00:30 10:00 pace

    So I had some dental work done today and decided to go for a run after leaving the dentist. My face was numb but this just made my run more humerous.

  8. RUN
    great 3 mi 00:30 10:00 pace

    Could have gone longer but it was already time for bed.