Lindsay
Other than being totally snotty, felt awesome all around. Intended to do about 8 after a week off with the flu, but felt great and added in 2 extra. Kept my heart rate nice and low (although truthf... read more
- Miles:
- 612 total / 86 in 2012
- Goal:
Something active 5 days a week
Track and share your training!
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Entries
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RUN
great Pier 39 Loop 9.92 mi 01:30 09:04 pace
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RUN
good Golden Gate Park & Great Highway 9.75 mi 01:30 09:13 pace
Dear Achilles Tendon, I know you often feel left out, but did you have to make your presence known at mile 1? And then to be nagging me the whole time? Not to mention that extra sharp little jab yo... read more
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RUN
great Reverse ATT Park & UCSF 3.6 mi 00:30 08:19 pace
I think the reverse loop is faster because that felt fantastically fun and easy. I won't complain though! Just trying to put in some good miles to build the habits that will take me all the way thr... read more
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RUN
great Panhandle with Sharon 4.18 mi 00:34 08:09 pace
Pretty sure that time is a bit fast because I forgot to restart it during one block...and besides, the pace we were running felt far to easy to be an 8:10 mile. So wonderful to catch up with Sharon... read more
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FIT
great Vinyasa Yoga 01:30
Just what I needed...although if Mark could do a little less of chair pose, I wouldn't necessarily object.
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RUN
alright Sawyer Camp Trail 3 mi 00:27 08:50 pace
Blocky legs from snowboarding yesterday and the lack of breakfast made me feel like I was running in peanut butter. But it's done.
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FIT
good Snowboarding 02:00
Took a couple of gnarly falls on the ice and was a bit grumpy in the morning because I was missing the 'rents...James is amazing and was supportive throughout the day.
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RUN
great 8.81 mi 01:19 09:00 pace
Nice and easy pace...getting back into the groove of some longer runs.
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RUN
great UCSF, AT&T, Brannan Loop 4.46 mi 00:38 08:27 pace
Ain't nothing like a good run to burn off some steam.
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RUN
great 4.46 mi 00:39 08:45 pace
Fun evening run with Sharon...nothing too crazy, but so fun to catch up (and eat pizza afterwards!). Bottoms of my feet are a bit sore/tight tonight, but nothing that a little foot massage from Jam... read more
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FIT
good Plyometrics - lunges, squats,... 00:30
I saw this thing the other day that incorporating resistance or weight training into your training program can improve your marathon time by something like 20%, which apparently translates into (fo... read more
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RUN
UCSF & Back (with some treadm... 3.43 mi 00:29 08:27 pace
Nice, easy, and quick...although my legs felt a bit sluggish from snow boarding yesterday. Just trying to re-establish healthy habits in my body.
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FIT
great Sugar Bowl 02:00
So it was actually snowboarding...but daily mile doesn't give that as an option. So I'll list it as Cross Country Skiing, even though they are two totally different sports (both calorically and cat... read more
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RUN
good Conservatory of Flowers 7.6 mi 01:08 08:59 pace
So fun...nice and easy, legs and lungs both felt great. Soles of my feet hurt a bit towards the end, but nothing too bad. Managed to get it all done in between rain storms, which is a bonus. Even m... read more
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RUN
good 4.02 mi 00:34 08:33 pace
Funny how just getting out the door is the hard part. So much fun once I made it 100 yards away from my apartment. Nice evening run in the rain, and so happy that I followed through on a Friday nig... read more
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FIT
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RUN
good UCSF, AT&T, Brannan Loop 4.46 mi 00:38 08:33 pace
Ran it in reverse tonight and with a pit stop at UCSF for some eliptical work. Not bad for the evening...wish that I had more time in the day/energy in my body to jump in the pool tonight. Just fel... read more
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RUN
blah Ocean Beach at Sunset 3.05 mi 00:29 09:30 pace
So about that 2100' of elevation loss on Saturday...I am so sore from that descent! Or maybe it was my decision to run a portion of the downhill that has left me hobbling. Regardless, today's run w... read more
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FIT
great Mission Peak Trail 6.2 mi 02:30 24:11 pace
So beautiful! 2100' elevation gain on the way up, and straight down on the way home. My knees were ready to be done by the end, but it was a spectacular hike with great friends.
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RUN
good 4.98 mi 00:45 08:59 pace
Not my fastest or best run, but a nice way to start back running, since the last time I ran was on Christmas.
