- Miles:
- 2892 total / 120 in 2013
- Goal:
???? - trying to find one
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Entries
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good Intervals on 38 4.16 mi 00:45 10:49 pace
1 mile easy warm up, then four 1/2 mile intervals at a hard pace with a 2 min walk in between, then an easy jog up the hill home. I need a quicker turn over but really dislike intervals.
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tired Rt 38 3.8 mi 00:40 10:31 pace
Opposite of yesterday. Excited to run on this beautiful day, but just never got in the groove and ended up taking walk breaks because I felt so crappy
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Today was a hard day to run because of the sudden temp. increase. I stopped several times to rest too. Ugh!
18 days ago • Like
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It sure was beautiful! I'm glad you could take advantage of it.
22 days ago • Like
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Great job, Jeanne!
25 days ago • Like
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good Cady's first three miles 3.5 mi 00:38 10:51 pace
Ran with my son Stephen and his girlfriend Cady. Cady just started running a couple of months ago and this was her first three miler. She did well and it was a nice easy run for me shaking out some... read more
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good Hickories park 00:45
3 miles plus 6 100 meter pickups . Good to run at the park again, first time since the flood, it's starting to look normal.
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Glad to see you back out there Jeannie!
29 days ago • Like
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great 3.1 TM run plus arm workout 3.1 mi 00:33 10:38 pace
Took it easy today on the run and then did some quad/calf and arm free weight workouts.
Jeanne
Jeanne
Good run---nice pace!
3 days ago • Like
Very nice!
3 days ago • Like