Site:
http://www.onesquatshop.com
Miles:
552 total / 0 in 2014
Goal:

Lots of them!! Pull ups! Push ups! Standing back walk over! Most importantly, to inspire you!

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Lindsay logged 552 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. FIT

    I'm snowboarding in Vail with fresh powder! It feels like CrossFit every time I have to jump out of the snow. So much of it, can you feel the excitement!!

  2. Since mid-October, I have been changing my diet to get rid of soy, gluten and dairy, and recently, have become strict Paleo. I use MyFitnessPal to track everything food related (un: linds930). I&#x... read more

    • Joe H.
      Joe H.

      wow congrats on a great job with you paleo diet. have fun

      almost 2 years ago Like

  3. RUN
    NBR Morning Bridge Run 5.44 mi

    Happy to see I got so many miles in even though I haven't run since the first weekend in November!

  4. FIT
    Knocked Myself in the Face

    This is the workout:
    --
    For time:
    Row 2000 meters
    100 Push Presses, 75/55lbs
    150 Squats
    --
    During warmup of push presses, I knocke myself in the face with the bar and got a bloddy nose. I continued... read more

    • John K.
      John K.

      I did that doing standing rows the other day. Cross fit +blood=gnarly!

      about 2 years ago Like

    • Joe H.
      Joe H.

      whoa! must have been a sight! hope the nose is ok

      about 2 years ago Like

  5. RUN
    good 6.58 mi 01:12 11:00 pace

    I'll take 6.58 miles. 10 miles was definitely not happening this morning.

  6. RUN
    alright Treadmill 5 mi 00:51 10:13 pace

    maybe not enough cArbs yetsterdY

  7. FIT

    10 minutes to find
    1RM Jerk (78 pounds)
    then
    Tabata Squats (min round: 12, most rounds: 13)
    then
    Run 1 mile (7:54min/mile)

    It was really awesome when the coach was counting those of us that came i... read more

  8. RUN
    2.89 mi

    Short run cause I slept past my alarm for crossfit.

  9. FIT
    00:11:08

    21-15-9
    Squat Cleans at 52#
    Banded Dips on the parallel bars

    • Joe H.
      Joe H.

      awesome job with the dips!

      about 2 years ago Like

    • Lindsay O.
      Lindsay O.

      So hard. I've been doing the same banded dips in every workout for 4 weeks now and haven't graduated. Where are my triceps??

      about 2 years ago Like

    • Joe H.
      Joe H.

      yep dips don't grade on a curve. awesome job keep it up i'm sure the triceps will kick in soon

      about 2 years ago Like

  10. RUN
    great Shape o' NJ 4.33 mi 00:42 09:42 pace

    Not the 5 I'm "suppose" to do, but "suppose" is so relative.

  11. VELO
    great 11.92 mi

    Stopped at work before heading up to the UES for a doctor's appointment.

  12. FIT
    00:11:49

    Workout was do able with scaling:

    30 pistol squats (15 each side - holding on to rings)
    20 snatches (10 each side with a 12kg bell)
    10 rope climbs (instead of climbing, I held on to the rope, lowe... read more

  13. RUN
    Twofer 2.4 mi 00:24 09:54 pace

    picked up the pace a lil bit from this morning

  14. RUN
    good 6.61 mi 01:11 10:44 pace

    It wasn't the 9 I needed to do, but felt good nonetheless. I'll try to get 2.5 in after work to make it to 9.

  15. FIT
    00:07:36

    30 sumo-deadlift-high-pulls with a 16kg kettlebell
    20 dips on the parallel bar with an assistance band
    10 front squats with 63 pounts
    20 dips on the parallel bar with an assistance band
    30 sumo-dea... read more

    • Joe H.
      Joe H.

      wow good luck tomorrow!

      about 2 years ago Like

    • Jo
      Jo You're an Inspiration
      You're an Inspiration:

      nice, dude.

      about 2 years ago

  16. RUN
    good 1.94 mi

    Light run to the bank