Miles:
2902 total / 555 in 2013
Goal:

Get faster!!! My goals have numbers on them, but I'm keeping them in my head for now. I'll let you know when I get there.

Lindsay M. ran: Tempo run. Supposed t...

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  • 6 miles
  • 00:58 time
  • 09:37 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
6.01 mi 00:58 09:37 pace

Tempo run. Supposed to be wu/cd with 4 miles at 9:40. Avg pace for all six was :03under that. *pats self on back*

about 1 year ago