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Lindsay logged 170 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 3 mi 00:25 08:17 pace

    running intervals- 8:12, 8:06, 8:35

  2. FIT
    great 00:20

    10 exercises, 50 sec on, 10 sec off, repeat once

  3. RUN
    good 3 mi 00:33 10:56 pace

    felt easy. Run walk incline pyramid intervals

  4. FIT
    great 00:45

    Feel The Burn 1000 Rep Legs Workout

  5. FIT
    great 00:20

    heavy db arms & legs workout

  6. RUN
    good 3 mi 00:28 09:17 pace

    Did a 4 min tabata after each mile

  7. RUN
    great 3 mi 00:27 08:56 pace

    20 min of intervals got to 2.3 mi then finished the third mile

  8. FIT
    great 00:25

    25 min bench workout. 12 exercises, one min each as many reps as you can, repeat

  9. FIT
    alright 00:30

    walked an incline mile and did a resistance band arm workout

  10. FIT
    great 00:20

    2min fast run, 2 min squats, 2 min fast run, 2 min lunges etc...for 20 min

    • Jhay S.
      Jhay S.

      nice Lindsay...u got it all in two's huh...:-)

      about 6 years ago Like

  11. FIT
    good 00:30

    partner workout

  12. RUN
    great 2.21 mi 00:20 09:02 pace

    2 miles in 17:55 then finished the last two min. Pyramid from 6.5-6.9 up .1 every min and back down, repeat. Nice and easy to shake out the muscles

  13. FIT
    good 00:25

    6 tabatas, 4 exercises each set, done twice.

  14. FIT
    good 00:30

    circuit workout with hubby. 1 min run, 10 shoulder press, 10 decline pushups, 1 min erg, 10 bicep curls, 10 lateral raises- 5 times

  15. RUN
    good 00:30

    ran up 98 steps 25 times!

  16. FIT
    great 00:30

    tabata workout

  17. RUN
    good 3 mi 00:28 09:13 pace

    no walking breaks! Ran outside!

  18. walk
    good 2.42 mi 00:38 15:42 pace

    walked the dogs

  19. FIT
    good 00:45

    new 1000 workout.

  20. RUN
    good 2.1 mi 00:20 09:31 pace

    2 min 8.0, 1 min 4.0 for the first mile. After the first three min of the second mile I switched to run 1 min walk 1 min at the same speeds