Lindsay
running intervals- 8:12, 8:06, 8:35
- Miles:
- 170 total / 0 in 2013
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Lindsay logged 170 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:25 08:17 pace
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FIT
great 00:20
10 exercises, 50 sec on, 10 sec off, repeat once
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RUN
good 3 mi 00:33 10:56 pace
felt easy. Run walk incline pyramid intervals
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FIT
great 00:45
Feel The Burn 1000 Rep Legs Workout
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FIT
great 00:20
heavy db arms & legs workout
- RUN
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RUN
great 3 mi 00:27 08:56 pace
20 min of intervals got to 2.3 mi then finished the third mile
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FIT
great 00:25
25 min bench workout. 12 exercises, one min each as many reps as you can, repeat
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FIT
alright 00:30
walked an incline mile and did a resistance band arm workout
- FIT
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FIT
good 00:30
partner workout
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RUN
great 2.21 mi 00:20 09:02 pace
2 miles in 17:55 then finished the last two min. Pyramid from 6.5-6.9 up .1 every min and back down, repeat. Nice and easy to shake out the muscles
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FIT
good 00:25
6 tabatas, 4 exercises each set, done twice.
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FIT
good 00:30
circuit workout with hubby. 1 min run, 10 shoulder press, 10 decline pushups, 1 min erg, 10 bicep curls, 10 lateral raises- 5 times
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RUN
good 00:30
ran up 98 steps 25 times!
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FIT
great 00:30
tabata workout
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RUN
good 3 mi 00:28 09:13 pace
no walking breaks! Ran outside!
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walk
good 2.42 mi 00:38 15:42 pace
walked the dogs
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FIT
good 00:45
new 1000 workout.
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RUN
good 2.1 mi 00:20 09:31 pace
2 min 8.0, 1 min 4.0 for the first mile. After the first three min of the second mile I switched to run 1 min walk 1 min at the same speeds
nice workout Lindsay...:-)
over 1 year ago • Like
you can actually even walk having done 1,000 reps!
over 1 year ago • Like