Site:
http://runpaleo.blogspot.ca
Miles:
290 total / 141 in 2013
Goal:

Boilermaker 15K - July 2013 Army Run Half - September 2013 Disney Marathon - January 2014

Lindsay Holmes did a weights workout: Strength Training fol...

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great Bowflex 00:30

Strength Training following the short run!

about 1 year ago